List Of Healthy Fast Food Items
List Of Healthy Fast Food Items
What is Fast Food?
Fast food is any type of food that is prepared quickly and is designed for convenient consumption. It's often served from a restaurant, food truck, stand, or kiosk, but may also be packaged for sale in stores. Fast food has become a part of many cultures and is one of the most common ways people in the United States and other countries eat. While there are some healthy fast food choices, most fast food options are high in calories, fat, sodium, and sugar.
Healthy Fast Food Options
Fortunately, there are healthier options available at most fast food restaurants. Here are some of the most nutritious choices you can make at the most popular fast food restaurants:
McDonald's: Egg White Delight McMuffin, Fruit 'N Yogurt Parfait, Southwest Grilled Chicken Salad, 6-Piece Chicken McNuggets (without sauce), Artisan Grilled Chicken Sandwich.
Burger King: Tendergrill Chicken Sandwich, MorningStar Veggie Burger, Garden Chicken Salad, Original Chicken Sandwich, Tendercrisp Chicken Sandwich.
Taco Bell: Fresco Crunchy Taco, Fresco Burrito Supreme- Steak, Power Menu Bowl- Veggie, Shredded Chicken Mini Quesadilla, Grilled Breakfast Burrito- Egg Whites & Cheese.
Wendy's: Jr. Hamburger, Grilled Chicken Sandwich, Ultimate Chicken Grill Sandwich, Apple Pecan Chicken Salad, Chili (Small).
KFC: Kentucky Grilled Chicken, Honey BBQ Sandwich, Green Beans, Corn on the Cob, and Baked Beans.
Tips for Eating Healthy Fast Food
When eating fast food, it's important to make smart choices. Here are some tips for eating healthy fast food:
- Choose items that are grilled, baked, or broiled, as opposed to fried.
- Avoid high-fat toppings such as bacon, cheese, and mayonnaise.
- Stick to leaner proteins such as chicken, turkey, and fish.
- Load up on vegetables, such as lettuce, tomatoes, and onions.
- Choose low-fat salad dressings.
- Opt for water, tea, or low-fat milk instead of soda or other sugary drinks.
Conclusion
Eating fast food can be an occasional treat, but it's important to be mindful of what you order. With a bit of planning, you can make healthier choices when eating out. Be sure to check out the nutrition information before you order so you can make an informed decision.
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