Is Sparkling Ice a Healthy Drink?

What Is Sparkling Ice?

Sparkling Ice is a carbonated beverage made with natural flavors, fruit juices, and artificial sweeteners. It was first introduced in the United States in 1992 and has grown to become one of the top-selling flavored sparkling waters in the country. The beverage is available in a wide range of flavors, including lemon-lime, peach-mango, black raspberry, and pink grapefruit. Each flavor is lightly sweetened with either sucralose or acesulfame potassium.

Nutritional Information

Sparkling Ice beverages contain zero calories, zero fat, and zero carbs. The beverage is also gluten-free, caffeine-free, and sodium-free. The main ingredient is carbonated water, which is infused with natural flavors and artificial sweeteners. The artificial sweeteners used are sucralose and acesulfame potassium.

Possible Health Benefits

Sparkling Ice beverages are an excellent alternative to sugar-sweetened beverages such as soda and energy drinks. They can help reduce calorie intake, which can lead to weight loss. Additionally, the carbonation in the beverage can help people feel fuller, which can lead to decreased appetite. Sparkling Ice beverages are also a great way to stay hydrated without added sugar.

Possible Health Risks

The artificial sweeteners used in Sparkling Ice beverages have been linked to several potential health risks. Some studies have suggested that sucralose may have adverse effects on gut bacteria, while acesulfame potassium has been linked to an increased risk of cancer. Additionally, Sparkling Ice beverages contain various food dyes, which can be linked to hyperactivity in children.

Bottom Line

Overall, Sparkling Ice beverages can be a healthier alternative to sugar-sweetened beverages. However, it is important to consider the potential health risks associated with artificial sweeteners and food dyes. It is best to consume these beverages in moderation and to consult with a healthcare provider before making any changes to your diet.

The Takeaway

Sparkling Ice beverages can be a healthier alternative to sugar-sweetened beverages, but it is important to consider the potential health risks associated with artificial sweeteners and food dyes. It is best to consume these beverages in moderation and to consult with a healthcare provider before making any changes to your diet.