Healthy Low Calorie Snack Foods

Bananas

Bananas are a great source of healthy and low calorie snacks. Not only are they low in calories and fat, they also contain a variety of essential vitamins and minerals. Bananas are an excellent source of potassium, vitamin C, dietary fiber, vitamin B6, and manganese. Eating a banana is a great way to get a quick energy boost and can help to keep you full until your next meal. If you’re looking for a delicious but healthy snack, bananas are a great option.

Apples

Apples are another nutritious, low calorie snack food. Apples are a good source of dietary fiber and vitamin C. They help to keep you full and provide essential vitamins and minerals that help to keep your body healthy and functioning properly. Apples are a great snack to have on hand when you’re feeling hungry and need a quick energy boost. They’re also a great snack to bring to work or school because they’re easy to pack and transport.

Popcorn

Popcorn is a great snack that is low in calories and fat. It’s also a good source of dietary fiber, which helps to keep you full. Popcorn is also a great snack to make for parties or get-togethers. You can easily dress up popcorn with a variety of seasonings and flavors, making it a great snack for any occasion. Just make sure to watch out for added fats and sugars from the seasoning you choose.

Yogurt

Yogurt is a great low calorie snack that is packed with essential vitamins and minerals. Yogurt is a great source of protein, calcium, vitamin B12, and probiotics. Probiotics are beneficial bacteria that help to keep your digestive system healthy and functioning properly. Yogurt is also a great snack to have on hand when you’re feeling hungry and need a quick energy boost. You can enjoy yogurt alone or add some fruit to make it even more nutritious.

Nuts

Nuts are a great source of healthy fats and protein. They’re also a great source of essential vitamins and minerals, including magnesium, potassium, and iron. Nuts are a great snack to have on hand when you’re feeling hungry and need a quick energy boost. Just make sure to watch your portion sizes because nuts are high in calories. Try to stick to a handful as a serving size.

Berries

Berries are a great source of healthy and low calorie snacks. Berries are a great source of antioxidants, dietary fiber, and vitamin C. They’re also low in calories and fat. Berries make a great snack to have on hand when you’re feeling hungry and need a quick energy boost. You can enjoy berries alone or add them to yogurt, oatmeal, or smoothies for an extra nutritious boost.