Healthy Breakfast Ideas For Busy Mornings

Introduction

Mornings are often rushed and hectic, so it can be hard to find the time to make a healthy breakfast. But breakfast is the most important meal of the day, as it sets you up for the day and gives you the energy and nutrients you need to power through your morning. That's why it's so important to make sure you have a healthy breakfast. Here are some great ideas for healthy, time-friendly breakfasts that are perfect for busy mornings.

Smoothies

Smoothies are a great way to get the nutrition you need in the morning, without having to spend much time making them. You can keep the ingredients in the fridge and just grab them and blend in the morning. To make them more filling, add a spoonful of Greek yoghurt, a handful of rolled oats or a scoop of protein powder to your smoothie. You can also add a tablespoon of chia or flax seeds, or some nut butter, for an extra energy boost.

Overnight Oats

If you don't have time to make breakfast in the morning, why not make it the night before? Overnight oats are a great way to save time and make sure you have a healthy breakfast ready and waiting when you wake up. Simply mix together oats and some milk or yoghurt in a jar or container and leave in the fridge overnight. You can also add some honey, cinnamon, nuts and dried fruit for added flavour and nutrition. In the morning, all you have to do is grab the jar and go.

Eggs

Eggs are a great source of protein and other essential nutrients, and they are quick and easy to make. Poached or scrambled eggs on toast is a classic breakfast dish that you can whip up in no time. You can also make egg muffins by adding some chopped vegetables, cheese and cooked bacon or ham to whisked eggs and baking in the oven. For a super-quick option, boil some eggs the night before and eat them with some toast in the morning.

Breakfast Burritos

If you have a little bit more time in the morning, why not make some breakfast burritos? You can add a range of different ingredients to your burrito, such as scrambled eggs, cooked bacon, beans, cheese, avocado and chopped vegetables. Wrap them in a large whole-wheat tortilla and cook in a pan until golden brown. Breakfast burritos are an easy and tasty way to get a nutritious breakfast in the mornings.

Yogurt Parfaits

Yogurt parfaits are a great way to get some protein, fibre and vitamins in the mornings. Layer Greek yoghurt, fresh or frozen fruit, nuts and seeds in a jar or glass and enjoy with a spoon. If you prefer a sweeter breakfast, you can add a drizzle of honey or a spoonful of granola. Yogurt parfaits are a healthy and delicious breakfast that takes minutes to make.