Best Foods for Glowing Skin in India

Beautiful Skin is Everyone's Desire

Having a glowing and healthy skin is everyone’s desire. But due to our hectic lifestyle, eating habits and lack of exercise, our skin tends to look dull and lifeless. The skin is the largest organ and it needs to be taken care of from the inside. While topical creams and potions might help, you need to nourish your skin from inside. Eating the right kind of food can make your skin look healthy and glowing. India is blessed with an abundance of nutrients and minerals that can help your skin look great. Here are some of the best foods for glowing skin in India.

Ayurveda for Glowing Skin

Ayurveda is an ancient healing system from India. It uses natural ingredients such as herbs, spices, and foods to nourish the body and keep it healthy. Ayurveda recommends eating whole, unprocessed foods that are rich in antioxidants and vitamins. The following are some of the best Ayurvedic foods for glowing skin in India.

1. Almonds

Almonds are a great source of essential fatty acids, Vitamin E and protein. These nutrients help to nourish and protect the skin from damage. Almonds are also known to reduce wrinkles and keep the skin looking young. Soak a handful of almonds overnight and have them in the morning for glowing skin.

2. Coconut

Coconut is a rich source of anti-oxidants and healthy fats. It helps to keep the skin hydrated and nourished from within. Coconut oil is a great moisturizer and can help to reduce wrinkles and fine lines. Coconut water is also a great way to keep your skin hydrated and healthy.

3. Ghee

Ghee is a form of clarified butter and is a staple in Indian cooking. It is rich in vitamins and minerals that help to nourish the skin. Ghee helps to keep the skin soft, hydrated and glowing. You can use ghee as a moisturizer or use it in your cooking to get the best benefits.

4. Turmeric

Turmeric is a popular Indian spice and has been used in Ayurvedic medicine for centuries. It is a powerful anti-oxidant and helps to reduce inflammation and keep the skin healthy. You can add turmeric to your food or make a paste with honey and apply it on your face to get glowing skin.

5. Amla

Amla is a sour fruit that is rich in Vitamin C. It helps to boost collagen production and keep the skin looking young and glowing. It also helps to reduce pigmentation and keep the skin clear. You can have amla juice in the morning or you can make a face mask with amla powder for best results.

6. Fennel

Fennel is a fragrant herb that is known for its cooling and anti-inflammatory properties. It helps to reduce puffiness and redness in the skin. Fennel is also rich in antioxidants that help to keep the skin looking young and glowing. You can add fennel to your salads or have it as a tea to get the best benefits.

Conclusion

These are some of the best foods for glowing skin in India. Eating the right kind of food and following an Ayurvedic lifestyle can help to keep your skin healthy and glowing. So make sure to include these foods in your diet to get glowing skin.