Easy High Calorie Lunches For Work

Tuna Salad Sandwich

When you’re looking for something simple and super high in calories, the classic tuna salad sandwich is a go-to. You can make it in under 10 minutes, and it’s packed with protein, healthy fats, and carbs. All you need is a can of tuna, mayonnaise, some diced celery and onion, and whatever other seasonings you want. Spread it on two slices of bread or wrap it up in a tortilla for a handheld lunch.

Egg Salad Sandwich

Egg salad is a classic lunchtime favorite, and it’s a great option to get more calories in your diet. The eggs provide a good dose of protein and fats, while mayonnaise and other seasonings can add more calories. You can make it in minutes and enjoy it on a sandwich, wrap, or even as a dip with crackers.

PB&J Sandwich

This childhood classic is a quick and easy way to get some extra calories in your lunch. Peanut butter and jelly sandwiches are packed with healthy fats and carbs that will give you energy throughout the day. Try adding some extra toppings to your sandwich, such as sliced bananas or nuts, to make it even more filling.

Cheesy Grilled Cheese

Grilled cheese is a timeless favorite that can be made with just a few ingredients. Use real cheese and butter to get plenty of calories, and add a few extra ingredients to make it even more filling. Try adding some sliced tomatoes, ham, and/or avocado for a gourmet twist on the classic.

Hummus and Veggies

Hummus is a great way to get more calories and nutrition in your lunch. It’s high in protein and healthy fats, and you can enjoy it with carrots, celery, bell peppers, and other crunchy veggies. You can also spread it on sandwiches and wraps for a flavorful and filling meal.

Quesadillas

Quesadillas are another classic lunchtime favorite that can be packed with calories. Fill them with cheese, beans, and diced vegetables for a complete meal. You can also use different types of cheese, such as mozzarella or cheddar, to add even more calories. Serve them with some salsa or guacamole for an extra kick.