What Is The Lowest Calorie Fish To Eat?

Fish is an incredibly healthy food choice, full of essential proteins, omega-3 fatty acids, vitamins, and minerals. It is an excellent source of lean protein, which can help you to maintain a healthy weight. But not all fish are created equal when it comes to their calorie content. So, what is the lowest calorie fish to eat?

Tilapia

Tilapia is a white-fleshed fish that is widely available in the United States. It is a relatively low-calorie fish, with just 111 calories in a 3-ounce serving. Tilapia is a lean source of protein, with just 23g of protein per serving. It is also low in fat, with just 1g per serving. Tilapia is a good source of B vitamins and minerals such as iron, zinc, and magnesium.

Cod

Cod is another low-calorie fish that is widely available in the United States. It has just 99 calories in a 3-ounce serving. Cod is a great source of lean protein, with 25g per serving. It is also low in fat, with just 1g per serving. Cod is a good source of B vitamins and minerals such as iron, zinc, and magnesium.

Flounder

Flounder is a flatfish found in both fresh and saltwater. It is a low-calorie fish, with just 85 calories in a 3-ounce serving. Flounder is a lean source of protein, with 24g of protein per serving. It is also low in fat, with just 1.5g per serving. Flounder is an excellent source of B vitamins and minerals such as iron, zinc, and magnesium.

Haddock

Haddock is another white-fleshed fish that is widely available in the United States. It is a low-calorie fish, with just 81 calories in a 3-ounce serving. Haddock is a lean source of protein, with 24g per serving. It is also low in fat, with just 0.7g per serving. Haddock is a good source of B vitamins and minerals such as iron, zinc, and magnesium.

Trout

Trout is a freshwater fish that is widely available in the United States. It is a low-calorie fish, with just 94 calories in a 3-ounce serving. Trout is a lean source of protein, with 24g of protein per serving. It is also low in fat, with just 1.5g per serving. Trout is an excellent source of B vitamins and minerals such as iron, zinc, and magnesium.

Conclusion

When it comes to selecting a low-calorie fish, there are several options to choose from. Tilapia, cod, flounder, haddock, and trout are all excellent choices. All of these fish are low in calories and fat, but are also excellent sources of lean protein and essential vitamins and minerals. These fish can be cooked in a variety of ways, making them an excellent choice for a healthy and delicious meal.