Lowest Calorie Fruit Per Gram

Fruits are one of the healthiest foods available to us. They are rich in vitamins, minerals, and antioxidants which help to nourish our bodies and promote overall health. But not all fruits are equal when it comes to calories. Some fruits are lower in calories per gram than others, making them the perfect choice for those looking to watch their calorie intake. Read on to find out which fruits have the lowest calories per gram.

Watermelon

Watermelon is a great choice for those looking for a low-calorie fruit. It’s incredibly hydrating, which means it can help to keep you full for longer. Watermelon is made up of 92% water, meaning it has a very low calorie content. It only contains 18 calories per 100g, making it one of the lowest calorie fruits per gram.

Cucumber

Cucumber is another great option for those looking to watch their calorie intake. It’s made up of 96% water, making it incredibly low in calories. Cucumber only contains 16 calories per 100g, making it one of the lowest calorie fruits per gram. It’s also high in vitamins A, C, and K, making it a great choice for those looking to up their vitamin intake.

Strawberries

Strawberries are a popular choice for those looking for a low-calorie fruit. They are low in calories, but high in nutrients, making them an ideal choice for those looking to get the most out of their diet. Strawberries contain only 32 calories per 100g, making them one of the lowest calorie fruits per gram. They are also high in Vitamin C, which helps to boost the immune system and promote overall health.

Grapefruit

Grapefruit is another great option for those looking to watch their calorie intake. It contains only 42 calories per 100g, making it one of the lowest calorie fruits per gram. It’s also high in Vitamin C, making it a great choice for those looking to boost their immune system. Grapefruit is also a great source of fiber, which helps to keep you feeling full for longer.

Cantaloupe

Cantaloupe is a great choice for those looking for a low-calorie fruit. It’s high in vitamins A, B6, and C, making it a great choice for those looking to up their vitamin intake. Cantaloupe contains only 34 calories per 100g, making it one of the lowest calorie fruits per gram. It’s also incredibly hydrating, making it a great choice for those looking to stay hydrated.

Kiwi

Kiwi is another great option for those looking for a low-calorie fruit. It’s high in vitamins C and K, making it a great choice for those looking to up their vitamin intake. Kiwi contains only 42 calories per 100g, making it one of the lowest calorie fruits per gram. It’s also high in fiber, which helps to keep you feeling full for longer.