Is Plain Seltzer Water Good For You?

The Basics of Seltzer Water

Seltzer water, sometimes called sparkling water or carbonated water, is water that has been infused with carbon dioxide gas. This gas gives the water a slight effervescence and a unique, crisp taste compared to regular water. Plain seltzer water does not have any added sugar, sweeteners, salt, or other additives, so it has no calories, carbohydrates, or other nutritional value. It is, however, a great way to keep hydrated throughout the day.

The Benefits of Seltzer Water

There are many benefits to drinking plain seltzer water, including providing a refreshing and hydrating beverage that can replace sugary drinks like soda or juice. Seltzer water is also a great way to add a bit of sparkle to any meal or get-together. It can be enjoyed on its own or combined with other ingredients to make flavorful mocktails or cocktails. Additionally, plain seltzer water is a great way to help with digestion, as the carbon dioxide can help to move food through the digestive tract more quickly.

The Risks of Seltzer Water

While plain seltzer water is generally considered safe, there are some potential risks to consider. The carbon dioxide can cause bloating and gas in some individuals, so those with sensitive stomachs may want to avoid it. Additionally, seltzer water is acidic, so drinking too much can start to erode tooth enamel, leading to cavities. To avoid this, it is a good idea to rinse your mouth with regular water after drinking seltzer water.

Seltzer Water vs. Other Types Of Water

When it comes to hydration, plain seltzer water is a great option. It can be just as hydrating as regular water, and it is the perfect choice for those looking to reduce their intake of sugary beverages. That being said, it is important to remember that plain seltzer water has no nutritional value and does not contain any essential vitamins or minerals. Therefore, it should not be your only source of hydration.

Tips For Enjoying Seltzer Water

If you’re looking to enjoy plain seltzer water, there are a few tips to keep in mind. First, always check the labels to make sure the seltzer water is truly plain and does not contain any added sugar, sweeteners, or other additives. Second, make sure to rinse your mouth with regular water after drinking seltzer water to help protect your teeth from the acidity. Finally, if you find that seltzer water causes bloating or gas, limit your intake or consider replacing it with regular water.

Conclusion

Overall, plain seltzer water is a great way to stay hydrated throughout the day. It is a refreshing and hydrating beverage that can replace sugary drinks like soda or juice. However, it is important to remember that plain seltzer water has no nutritional value, and it can cause bloating or gas in some individuals. Additionally, the acidity can lead to cavities, so it is best to rinse your mouth with regular water after drinking seltzer water.