Healthy Low Calorie Chicken Curry

Introduction

Curry is an iconic dish of many cultures, enjoyed around the world. It is one of the most versatile dishes, with many different variations and recipes. Traditional curries are often high in calories and fat, but there are plenty of ways to enjoy a healthier version. This recipe is a low-calorie and low-fat Chicken Curry that is sure to please. It is a great alternative to the traditional curry dishes, and is packed with flavor and nutritious ingredients.

Ingredients

This Low-Calorie Chicken Curry has a delicious blend of flavorful spices and fresh ingredients. You will need: one large onion, three cloves of garlic, two tablespoons of ginger paste, one teaspoon of cumin, one teaspoon of coriander powder, one tablespoon of turmeric, one teaspoon of garam masala, two tablespoons of tomato paste, two tablespoons of vegetable oil, two boneless skinless chicken breasts, one cup of coconut milk, one cup of vegetable broth, one teaspoon of sugar, one teaspoon of salt, one small can of diced tomatoes, and one cup of frozen peas.

Preparation

Begin by finely chopping the onion and mincing the garlic. Heat the oil in a large saucepan over medium heat. Add the onion, garlic, ginger paste, cumin, coriander, turmeric, and garam masala. Cook for about five minutes until the onions are softened and lightly browned. Add the tomato paste and stir to combine. Cook for an additional two minutes.

Cut the chicken into cubes and add to the saucepan. Cook for about five minutes until the chicken is lightly browned. Add the coconut milk, vegetable broth, sugar, salt, diced tomatoes, and frozen peas. Stir to combine and bring to a boil. Reduce heat to low and simmer for about 20 minutes, or until the chicken is cooked through and the sauce has thickened.

Serving

This Low-Calorie Chicken Curry is delicious served over cooked basmati rice or with whole wheat naan bread. You can also top it with a dollop of plain Greek yogurt or a sprinkle of fresh cilantro for a flavorful garnish. It can also be served with a side of steamed vegetables or a green salad.

Conclusion

This flavorful Low-Calorie Chicken Curry is a great way to enjoy a healthier version of a classic dish. It is easy to make and full of nutritious ingredients. It is sure to please the whole family and make for a delicious and healthy meal. Enjoy!