Healthy Chicken Parmesan Recipe Weight Watchers

Are you a fan of delicious Italian food but don’t want the added calories? Then try this healthy and flavorful Chicken Parmesan recipe for Weight Watchers. This version of the classic Italian dish is full of flavor but with only a fraction of the calories and fat.

This recipe is so easy to make and is a great way to enjoy Italian food without the guilt. It is a great recipe for Weight Watchers, as it is low in calories, low in fat, and high in protein. It is also a great way to get your family to eat more protein and less fat.

Ingredients

To make Chicken Parmesan you will need:

2 boneless, skinless chicken breasts
1/2 cup Italian-style breadcrumbs
1/2 cup grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon dried oregano
1/4 cup olive oil
1/2 cup tomato sauce
1/4 cup grated mozzarella cheese

Instructions

Preheat oven to 375°F (190°C).

In a shallow bowl, mix together breadcrumbs, Parmesan cheese, garlic powder, black pepper, and oregano.

Dip chicken breasts in the mixture, coating both sides. Heat olive oil in a large skillet over medium heat. Place chicken in the skillet and cook for 4-5 minutes on each side, or until chicken is cooked through.

Transfer chicken to a baking dish. Top each chicken breast with tomato sauce and mozzarella cheese. Bake in preheated oven for 10-15 minutes, or until cheese is melted and bubbly.

Nutrition Information

This recipe makes two servings of Chicken Parmesan. Each serving contains approximately:

Calories: 229
Fat: 9.5 grams
Carbohydrates: 16.5 grams
Protein: 20.5 grams

This is a great recipe for Weight Watchers, as it is low in calories, low in fat, and high in protein. Enjoy this delicious Italian dish without all the guilt.