Delicious Low Calorie Sweet Potato Curry

A Tasty, Healthy Dish

If you're looking for a delicious and healthy dish to make, sweet potato curry is a great option. Not only is it delicious, it's also low in calories, so you can enjoy it without the guilt. Sweet potato curry is a popular dish in India, but you can find variations of it all over the world. This dish is made with a mix of vegetables and spices, making it a flavorful and nutritious meal.

The Benefits of Sweet Potatoes

Before we get into the details of this recipe, let's take a look at some of the benefits of sweet potatoes. Sweet potatoes are a great source of fiber and vitamins, such as vitamin A, vitamin C, and vitamin E. They also contain a good amount of potassium, which is important for heart health. Sweet potatoes are also very low in calories, making them a great choice for a healthy meal.

Ingredients for Sweet Potato Curry

This dish is made with a variety of vegetables and spices. Here's what you'll need:

- 1 large sweet potato, peeled and diced
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tomato, diced
- 2 tablespoons of curry powder
- 1 teaspoon of ground cumin
- 1 teaspoon of turmeric
- 1 teaspoon of garam masala
- 1/2 teaspoon of chili powder
- 2 cups of vegetable broth
- 2 tablespoons of olive oil
- Salt and pepper to taste

Instructions for Sweet Potato Curry

Making this dish is easy! Here's what you need to do:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onions and garlic and cook until the onions are soft and translucent.
3. Add the sweet potato, tomato, curry powder, cumin, turmeric, garam masala, and chili powder. Stir to combine.
4. Pour in the vegetable broth and bring to a boil.
5. Reduce the heat to low and cover the pot. Simmer for 15 minutes, or until the sweet potatoes are tender.
6. Season with salt and pepper.
7. Serve the curry hot, with rice or naan bread.

Enjoy a Healthy Meal

This sweet potato curry is a tasty and healthy meal that everyone will enjoy. It's low in calories and packed with flavor. You can serve it with rice or naan bread, or you can enjoy it on its own. Sweet potato curry is a great dish to make for a weeknight dinner or a weekend lunch. Give it a try and enjoy a delicious and nutritious meal!