Calories in 1 Roast Potato

Nutritional Benefits

Potatoes are an incredibly versatile and nutritious vegetable, and roasting them is a great way to bring out their natural sweetness and add a delicious crunchy texture. Roast potatoes are a great source of carbohydrates, which are essential for providing energy to the body, as well as providing a range of vitamins and minerals. One small roast potato contains around 80-90 calories, so they are a great way to add flavor and texture to meals without adding too many calories.

Carbohydrates

Carbohydrates are an important part of a balanced diet and potatoes are a great source of carbohydrates. One small roast potato contains around 17g of carbohydrates, which is around 6-7% of the recommended daily intake for an adult. Carbohydrates are essential for providing energy to the body, and can help to keep you feeling fuller for longer. Roast potatoes are also a good source of dietary fiber, which can help to keep your digestive system healthy and regular.

Vitamins and Minerals

Potatoes are a good source of vitamins and minerals, and roasting them helps to preserve these nutrients. One small roast potato contains around 10% of your recommended daily intake of Vitamin C, as well as a range of B vitamins such as thiamin, niacin and folate. Roast potatoes are also a good source of potassium, which is important for maintaining healthy blood pressure levels, as well as magnesium, which helps to keep bones and muscles healthy.

Health Benefits

Roast potatoes are a great way to provide your body with essential nutrients without adding too many calories. They are low in fat, and contain no saturated fat, so they are a great option for people looking to manage their weight. Roast potatoes are also a great source of complex carbohydrates, which can help to keep you feeling fuller for longer and provide sustained energy.

Cooking Tips

To get the most out of your roast potatoes, it is important to cook them properly. The best way to roast potatoes is to preheat the oven to a high temperature, and then to place the potatoes on a baking tray and drizzle with oil. Roast the potatoes until they are golden brown and crispy on the outside, and then serve hot. To add flavor, you can also add herbs or spices to the potatoes before roasting.

Conclusion

Roast potatoes are a great way to add flavor and texture to a meal without adding too many calories. They are a great source of carbohydrates and vitamins and minerals, and can help to provide sustained energy. Roasting potatoes is a simple way to make a delicious and nutritious side dish, and is a great way to add variety to your meals.