Healthy Snacks Under 50 Calories

The Benefits of Eating Healthy Low Calorie Snacks

Eating healthy snacks between meals can help you maintain a healthy weight, keep your energy levels up, and even help you get the vitamins and minerals you need to stay healthy. Low calorie snacks can also help you avoid the temptation of unhealthy snacks like chips and candy. Eating healthy snacks with 50 calories or less can help you meet your nutritional goals without going overboard.

Healthy Snack Options with 50 Calories or Less

There are plenty of healthy snack options that fit in with a 50 calorie or less goal. Here are some of the best choices:

Fruits

Fruits are a great option for low calorie snacks. A medium-sized apple has only 50 calories and is packed with antioxidants, vitamins, and minerals. Other great fruit choices include a small banana, a handful of grapes, or a cup of blueberries.

Nuts and Seeds

Nuts and seeds are packed with healthy fats, protein, and fiber. One tablespoon of peanut butter has about 50 calories and is great for a mid-morning or mid-afternoon snack. Sunflower seeds, almonds, and walnuts are also great choices, with about 25-50 calories per tablespoon.

Vegetables

Vegetables are a nutrient-rich snack choice. Carrots and celery sticks are a great choice, with only 10-15 calories per stick. Baby carrots are also a good option, with only 20 calories per cup. Other great choices include bell peppers, broccoli, and cucumber slices.

Yogurt

Yogurt is a great snack choice that can help provide calcium, protein, and probiotics. Look for yogurt that has 50 calories or less per serving and is low in added sugars. Greek yogurt is a great choice, as it contains more protein and fewer carbs than regular yogurt.

Popcorn

Popcorn is a great snack choice that can provide fiber, protein, and complex carbs. Just be sure to avoid the pre-made microwave popcorn, as it can be loaded with unhealthy fats and added sugars. Air-popped popcorn is a great choice, with only 30-50 calories per cup.

Conclusion

Eating healthy snacks with 50 calories or less can help you maintain a healthy weight and get the vitamins and minerals your body needs. Fruits, nuts and seeds, vegetables, yogurt, and popcorn are all great choices for low calorie snacks. Just be sure to watch the portion sizes, as the calorie counts can add up quickly.