Healthy and Low Cal Fast Food Lunch Options

Introduction

Making healthy food choices can be difficult, especially if we’re on the go. For busy people, fast food can be a tempting option for lunch, but fast food can be unhealthy and full of calories. The good news is that there are plenty of healthy and low cal fast food lunch options available that are both delicious and nutritious. In this article, we’ll explore some healthy fast food options that you can pick up on the go, so you don’t have to worry about compromising your health while you’re busy.

Salads

Salads are a great fast food lunch option, and there are plenty of healthy, low cal choices out there. Salads are usually packed with lots of leafy greens, like spinach, kale, and romaine lettuce, as well as lots of fresh vegetables and fruits. Look for salads with grilled chicken or fish, and make sure to avoid anything fried or covered in a creamy sauce. You can also opt for salads that offer nuts, seeds, or beans for some added protein. Topping your salad with a light vinaigrette dressing is a great way to add some flavor without adding too many calories.

Soups

Soups are another great option for lunch when you’re on the go. Look for soups that are made with broth, like chicken or vegetable broth. Avoid cream-based soups, as they can be high in calories. Soup is a great way to get in lots of vegetables, and it’s also a great option for getting in some protein. Look for soups that have beans, lentils, or lean meats like chicken or turkey. You can also add in some extra vegetables to make your soup even healthier.

Sandwiches

Sandwiches can be a great fast food lunch option, and there are plenty of healthy and low cal options out there. Look for whole grain bread, and opt for lean meats like turkey or chicken instead of processed meats like salami or bologna. You can also add in some fresh vegetables, like lettuce, tomatoes, and onions, for some extra vitamins and minerals. Make sure to avoid mayonnaise or other high-calorie condiments, and try topping your sandwich with mustard or hummus for some added flavor.

Wraps

Wraps are a great fast food lunch option, and there are plenty of healthy and low cal options out there. Look for wraps that are made with whole grain tortillas, and opt for lean proteins like grilled chicken or fish, instead of processed meats. You can also add in some fresh vegetables, like lettuce, tomatoes, and onions, for some extra vitamins and minerals. Avoid creamy dressings or sauces, and instead opt for something like a light vinaigrette or salsa.

Conclusion

Eating healthy and low cal fast food doesn’t have to be difficult. There are plenty of delicious and nutritious options out there that you can pick up on the go. Salads, soups, sandwiches, and wraps are all great options for fast food lunches that won’t weigh you down with calories. So next time you’re in a rush and need a quick lunch, keep these healthy and low cal options in mind.