Roasted Chickpeas Calories 1 Cup: Is It Healthy?

What Are Roasted Chickpeas?

Roasted chickpeas are a delicious, crunchy snack. They're made by roasting chickpeas, also called garbanzo beans, in oil and seasonings. They can be eaten as a snack or used in salads, soups, and other dishes. Roasted chickpeas are high in protein, fiber, and other nutrients, making them a healthy snack option.

Chickpeas are a type of legume and are related to beans and lentils. They have a nutty flavor and a crunchy texture. They can be eaten raw or cooked, and can be found in a variety of dishes, from soups and stews to salads and curries. Roasting chickpeas is a simple and delicious way to prepare them for snacking.

How Many Calories in Roasted Chickpeas?

The amount of calories in roasted chickpeas varies depending on how they are prepared. A one-cup serving of boiled chickpeas contains 164 calories. A one-cup serving of roasted chickpeas contains around 544 calories. This is because the roasting process adds extra oil and seasonings, which increases the calorie count.

The calories in roasted chickpeas come mainly from carbohydrates. One cup of roasted chickpeas contains around 45 grams of carbohydrates. The carbohydrates are mainly due to the starch content of the chickpeas. It also contains around 14 grams of protein and 11 grams of fat.

Nutritional Benefits of Roasted Chickpeas

In addition to being a good source of carbohydrates, roasted chickpeas are also a good source of protein, fiber, vitamins, and minerals. They are a good source of iron, magnesium, phosphorus, zinc, and B vitamins. They are also a good source of dietary fiber, with one cup providing around 14 grams.

In addition to their nutritional content, roasted chickpeas are also low in saturated fat and sodium. This makes them a healthful snack option.

How to Incorporate Roasted Chickpeas into a Healthy Diet

As roasted chickpeas are high in calories, it is important to include them in moderation. A one-cup serving of roasted chickpeas can provide a satisfying snack, but should not be eaten in large quantities.

Roasted chickpeas can be a nutritious snack when paired with other healthy foods. Try pairing them with vegetables, fruit, nuts, or seeds for a balanced snack. They can also be used as a topping for salads, soups, and other dishes.

Conclusion

Roasted chickpeas are a healthy and delicious snack. They are a good source of carbohydrates, protein, fiber, vitamins, and minerals. They are also low in saturated fat and sodium. While they are high in calories, they can be incorporated into a healthy diet in moderation. Try pairing them with vegetables, fruit, nuts, or seeds for a balanced snack.