Low Calorie Healthy Waffle Recipe

The Health Benefits of Low Calorie Waffles

When it comes to eating healthy, waffles are often thought of as unhealthy. But, with a few simple tweaks, you can make a low calorie, healthy waffle. Waffles are a great way to get extra fiber and protein into your diet. Plus, they’re a great source of calcium, iron and vitamins A, B and C. Eating low calorie waffles can also help you lose weight and maintain a healthy weight. So, if you’re looking for a delicious and nutritious breakfast or snack, look no further than these low calorie healthy waffles!

Ingredients You'll Need

Making low calorie healthy waffles is easy and only requires a few simple ingredients. Here’s what you’ll need:

• 2 cups of whole wheat flour
• 2 tablespoons of sugar
• 2 teaspoons of baking powder
• 1 teaspoon of ground cinnamon
• 1/4 teaspoon of salt
• 1 1/4 cups of skim milk
• 1/4 cup of vegetable oil
• 2 eggs

Instructions for Making Low Calorie Waffles

Now that you have all the ingredients you need, it’s time to get started making your low calorie waffles! Here’s what you do:

1. Preheat your waffle iron.
2. In a medium bowl, combine the flour, sugar, baking powder, cinnamon and salt.
3. In a separate bowl, whisk together the milk, oil and eggs.
4. Slowly add the wet ingredients to the dry ingredients, stirring to combine.
5. When the waffle iron is preheated, lightly spray with cooking spray and spoon the batter onto the iron.
6. Cook the waffles for about 3 minutes or until golden brown.
7. Transfer to a plate and enjoy your delicious and healthy low calorie waffles!

Toppings for Low Calorie Waffles

The beauty of low calorie waffles is that you can top them with a variety of healthy and delicious toppings. Here are some ideas for tasty and nutritious toppings for your waffles:

• Fresh fruit – strawberries, blueberries, bananas, etc.
• Greek yogurt
• Natural nut butters
• Ground flaxseed
• Honey or pure maple syrup
• Unsweetened coconut flakes

Nutrition Information

These low calorie waffles are packed with nutrition. Each waffle contains about 140 calories, 5 grams of fat, 3 grams of fiber, 7 grams of protein and 8 grams of sugar. Plus, they’re full of vitamins and minerals to keep you feeling your best.

Conclusion

Low calorie healthy waffles are a delicious and nutritious way to start your day. With just a few simple ingredients and steps, you can make a delicious and nutritious breakfast or snack. Plus, you can customize your waffles with a variety of healthy and delicious toppings. So, give these low calorie healthy waffles a try today!