Low Calorie Chai Tea Latte Recipe for a Healthier Choice

Chai tea latte has been a popular choice for many coffee lovers. It is a great alternative to traditional coffee that can be enjoyed without the guilt. However, the traditional chai tea latte contains a lot of sugar and calories. For those who are health conscious and are looking for a low calorie option, this low calorie chai tea latte recipe is a great alternative.

Ingredients for Low Calorie Chai Tea Latte

The ingredients for this low calorie chai tea latte are simple and easy to find. You will need 2 teaspoons of ground chai tea, 2 cups of low fat or skim milk, 2 tablespoons of honey, 1 teaspoon of vanilla extract, 1/4 teaspoon of cinnamon, and 2 tablespoons of plain Greek yogurt.

Instructions for Low Calorie Chai Tea Latte

The first step is to heat the milk in a saucepan over medium heat. Once the milk comes to a simmer, add the ground chai tea and reduce the heat to low. Simmer for about 10 minutes, stirring occasionally. After 10 minutes, turn off the heat and allow the chai tea to steep for an additional 5 minutes.

Once the chai tea has steeped, strain the mixture into a cup or mug. Add the honey, vanilla extract, cinnamon, and Greek yogurt and stir until all of the ingredients are fully incorporated.

Enjoy your low calorie chai tea latte hot or cold. If you prefer it hotter, simply reheat the mixture before drinking. If you prefer it cold, allow the mixture to cool before pouring it over ice.

Health Benefits of Low Calorie Chai Tea Latte

This low calorie chai tea latte is a great way to enjoy the health benefits of chai tea without the guilt. Chai tea is known to be high in antioxidants, which can help to protect your cells from free radical damage. It also contains anti-inflammatory properties, which can help to reduce inflammation in the body.

In addition to the health benefits of chai tea, this low calorie chai tea latte is also a great way to get a healthy dose of protein. The Greek yogurt provides a healthy source of protein, which can help to keep you fuller for longer.

This low calorie chai tea latte recipe is a great way to enjoy a cup of tea without the guilt. It is also a great option for those who are looking for a healthier alternative to traditional coffee. Enjoy this delicious and healthy treat and start your day off right!