Is Starbucks Dragonfruit Refresher Healthy?

If you enjoy the refreshing taste of a Starbucks Dragonfruit Refresher, you may be wondering if this beverage is healthy. After all, there is no denying that a Dragonfruit Refresher is delicious and can be quite satisfying on a hot summer day. But is it actually healthy for you? The answer may surprise you.

Nutritional Content

The Starbucks Dragonfruit Refresher is a light and refreshing beverage made with real dragonfruit, açaí and lime flavors, topped with a splash of coconut milk and a scoop of real diced dragonfruit. It contains no artificial flavors or preservatives and is only 90 calories per grande size.

The beverage is also low in fat, with only 1.5 grams per grande size, and low in sugar, with 12 grams per serving. It also contains 10% of your daily value of vitamin C and 0% of your daily value of sodium. As a result, it is a relatively healthy choice when compared to many other sugary beverages.

Health Benefits

In addition to being low in calories and sugar, the Starbucks Dragonfruit Refresher offers some other health benefits. The dragonfruit used in the beverage is a good source of fiber, which can help keep you feeling full longer and aid in digestion.

The açaí berry used in the beverage is also a good source of antioxidants, which can help protect your cells from damage caused by free radicals. The coconut milk in the beverage is also a good source of healthy fats and can help reduce inflammation.

The Bottom Line

Overall, the Starbucks Dragonfruit Refresher is a relatively healthy choice when compared to many other sugary beverages. It is low in calories, sugar and fat, and contains some beneficial nutrients such as fiber, antioxidants and healthy fats. However, it is important to remember that no matter how healthy a beverage is, it should still be consumed in moderation.