High Protein Vegetarian Breakfast Options

Start Your Day with Nutritious Vegetarian Breakfast

Vegetarian breakfast is an excellent way to start your day with a nutritious meal. With the right ingredients, it can be high in protein and full of flavor. The great thing about vegetarian meals is that you can include a variety of vegetables and plant-based proteins to create a delicious and balanced meal. It’s also a great way to get your daily recommended intake of fruits, vegetables and other important nutrients. Here are some high-protein breakfast ideas to kick-start your day in the most delicious way.

Scrambled Tofu with Veggies

Scrambled tofu is a great way to get your protein in the morning. Tofu is a great source of plant-based protein and it’s low in calories. You can add vegetables such as bell peppers, mushrooms and spinach to the mixture for added flavor and texture. You can also add spices such as garlic powder, turmeric, paprika or cumin for extra flavor. Serve it with a side of toast or a whole-grain wrap for a complete meal.

Veggie Omelet

A veggie omelet is a great way to get your protein and veggies in the morning. Start by whisking together eggs, milk, and spices. Pour the mixture into a non-stick skillet and add your favorite vegetables such as mushrooms, bell peppers, tomatoes, and spinach. Cook for a few minutes, then carefully flip it over and cook for a few more minutes until the omelet is cooked through. Serve it with toast or a side of roasted potatoes for a complete meal.

Vegetable Frittata

A vegetable frittata is a great way to get your protein and veggies in the morning. Start by whisking together eggs, milk, and spices. Pour the mixture into a non-stick skillet and add your favorite vegetables such as mushrooms, bell peppers, tomatoes, spinach, and zucchini. Cook for a few minutes, then carefully flip it over and cook for a few more minutes until the frittata is cooked through. Serve it with toast or a side of roasted potatoes for a complete meal.

Vegetarian Breakfast Burrito

A vegetarian breakfast burrito is a great way to get a nutritious, high-protein meal in the morning. Start by heating a tortilla in a skillet. Then, add scrambled eggs, black beans, sautéed peppers and onions, and your favorite cheese to the tortilla. Roll it up and enjoy with a side of salsa or guacamole. For an extra protein boost, top it off with a scoop of Greek yogurt or a spoonful of nut butter.

Vegan Breakfast Bowl

A vegan breakfast bowl is a great way to get a nutritious and high-protein meal in the morning. Start by adding cooked quinoa, roasted sweet potatoes, and your favorite vegetables to a bowl. Top it off with a handful of nuts or seeds for added protein and crunch. Add a spoonful of hummus for extra flavor and creaminess. Serve it with a side of toast or a piece of fruit for a complete meal.