Healthy Alternative to Ginger Ale

What is Ginger Ale?

Ginger ale is a carbonated soft drink flavoured primarily with ginger. It is produced commercially and is widely available in many countries around the world. It has a sweet, spicy taste and is often used as a mixer for alcoholic drinks, or as an alternative to soda.

There is some debate about the origin of ginger ale. Some believe it originated in Ireland in the 19th century, while others believe it was developed in Canada in the early 20th century. Regardless of its origin, it is now a popular soft drink enjoyed by many people.

Health Benefits of Ginger Ale

Ginger ale has some health benefits, though these benefits depend on the type of ginger ale you choose. Some brands contain more ginger than others, so the health benefits may vary. Generally, ginger ale can help to calm an upset stomach, reduce nausea and aid digestion. It has also been suggested that it can help to reduce inflammation, as well as improve circulation.

Healthy Alternatives to Ginger Ale

If you’re looking for a healthier alternative to ginger ale, there are several options available. One option is to make your own ginger ale at home. This will allow you to control the amount of sugar and other ingredients in the drink. You can also add other healthy ingredients such as lemon, lime, honey and even fresh herbs.

Another option is to choose a naturally flavoured sparkling water. These drinks contain no added sugar or artificial sweeteners, and are a great way to stay hydrated. They are available in a variety of flavours, so you can find one that you enjoy.

If you’re looking for a sweet treat, you can also try making your own ginger beer. This is a fermented drink that is slightly alcoholic and contains probiotics, which are beneficial for gut health. You can find recipes online or even buy ginger beer kits.

Conclusion

Ginger ale is a popular soft drink that has a sweet and spicy taste. It can be a great alternative to soda, and has some health benefits. However, if you’re looking for a healthier alternative, there are several options available. You can make your own ginger ale at home, choose a naturally flavoured sparkling water or even make your own ginger beer.

Whichever option you choose, make sure to read the ingredients list and opt for a drink that is low in sugar and other additives. This way, you can enjoy the health benefits of ginger ale without all the added sugar.

References

1. “Ginger Ale: What It Is and What to Drink Instead.” Healthline, www.healthline.com/nutrition/ginger-ale#bottom-line.
2. “Ginger Beer: What Is It and How Is It Different from Ginger Ale?” Healthline, www.healthline.com/nutrition/ginger-beer#bottom-line.
3. “Ginger Ale: Health Benefits, Nutrition, Side Effects, and More.” Medical News Today, MediLexicon International, 10 Sept. 2019, www.medicalnewstoday.com/articles/311786.php.