Healthy Filling Snacks Under 100 Calories

Healthy Eating on a Budget

It’s no secret that eating healthily can be expensive. Whether you’re trying to eat more fruits and vegetables, or simply trying to make smarter snack choices, it can be hard to make healthy choices when you’re on a budget. But it doesn’t have to be impossible. With a little bit of planning, you can find plenty of delicious, filling snacks that are under 100 calories.

Filling Foods Under 100 Calories

When it comes to healthy snacking, the key is to fill up on foods that are high in fiber and protein. Foods like vegetables, fruits, and whole grains are all excellent choices as they’re low in calories and high in fiber and protein. Here are some examples of filling snacks that are under 100 calories:

Celery sticks with peanut butter
Apple slices with almond butter
Carrot sticks with hummus
Whole wheat crackers with cheese
Yogurt with berries and granola
Hard-boiled egg
Air-popped popcorn
Cucumber slices with avocado dip
Whole wheat pita with hummus

Making Healthy Snacks at Home

If you’re looking for ways to save money on snacks, why not try making your own? There are plenty of delicious, healthy snacks that you can make at home, and they don’t have to be complicated or time-consuming. Here are some ideas for healthy snacks that you can make at home:

Fruit smoothies
Trail mix
Homemade granola bars
Fruit and nut energy bites
Frozen yogurt bark
Veggie chips
Roasted chickpeas
Vegetable sticks with dip
Roasted edamame

Snacking Strategies

When it comes to snacking, it’s important to plan ahead. Instead of reaching for unhealthy snacks when you’re feeling hungry, try to plan ahead and have healthy snacks on hand. That way, you’ll be more likely to reach for the healthy option. Here are some tips for snacking smarter:

Keep healthy snacks in your desk at work, in your car, or in your bag so you’re always prepared.
Drink plenty of water throughout the day to stay hydrated and curb your appetite.
Make sure your snacks are balanced, with a combination of protein, fiber, and healthy fats.
Try to avoid snacking mindlessly, and instead focus on enjoying your snack.
Eat slowly, and stop when you’re full.

Taking Snacking to the Next Level

If you’re looking to take your snacking to the next level, why not try adding some superfoods to your snacks? Superfoods are nutrient-dense foods that are packed with vitamins, minerals, and antioxidants, and they’re a great way to get an extra nutritional boost. Here are some examples of superfoods that you can add to your snacks:

Chia seeds
Goji berries
Cacao nibs
Flaxseed
Hemp seeds
Maca powder

Whether you’re trying to eat healthier, or just looking to save money on snacks, there are plenty of delicious, filling snacks that are under 100 calories. With a little bit of planning and preparation, you can easily find plenty of healthy snacking options that won’t break the bank.