What s A Healthy Snack To Eat Late At Night
What's a Healthy Snack to Eat Late at Night?
Late night snacks are often considered a guilty pleasure, and it’s easy to see why. After all, it’s tempting to reach for the cookie jar after an evening of watching TV or scrolling through social media. But late night snacks don’t have to be unhealthy, as there are plenty of healthy and delicious options available. Here are a few ideas to get you started.
Popcorn
Popcorn is a great late night snack that’s low in calories and high in fiber. It’s also a whole grain, which means it’s a great source of complex carbohydrates. To make your popcorn even healthier, try making it on the stovetop with a little olive oil and sea salt, or add some herbs or spices for extra flavor. You can also try air-popped popcorn with a sprinkle of nutritional yeast for a cheesy flavor.
Fruit
Fruit is a great late night snack, as it’s full of vitamins, minerals, and antioxidants. Try adding some fresh berries or sliced apples and pears to yogurt or oatmeal for a sweet treat. You can also make a smoothie with frozen fruit, nut butter, and some plant-based milk for a creamy and nutritious snack. Or try dipping fruit in yogurt or nut butter for a delicious combination.
Nuts and Seeds
Nuts and seeds are a great source of healthy fats, fiber, and protein, making them the perfect late night snack. Try some roasted almonds, walnuts, or pistachios, or make your own trail mix with almonds, cashews, pumpkin seeds, and dried fruit. For a savory snack, try roasting some pumpkin or sunflower seeds with some herbs and spices. You can also make your own nut butter with raw almonds, cashews, or peanuts.
Vegetables
Vegetables are also a great late night snack, as they’re full of vitamins and minerals. Try slicing up some carrots, celery, or bell peppers and dipping them in hummus or guacamole. You can also roast some vegetables in the oven with a little olive oil and herbs for a delicious and healthy snack. Or try making your own veggie chips with thinly sliced zucchini, sweet potato, or kale.
Yogurt
Yogurt is a great source of protein, calcium, and probiotics, so it’s a great late night snack. Try adding some fresh fruit or nuts for a bit of sweetness and crunch. Or make your own yogurt parfait with yogurt, granola, and your favorite fruit. You can also try homemade yogurt popsicles or frozen yogurt bites for a delicious and refreshing treat.