What Nuts Are Low in Fat and Carbs

Nuts Nutrition Profile

Nuts are a healthy snack and can be added to almost any meal to add flavor and texture. While they are high in fat, nuts are a good source of healthy fats and some varieties offer a good source of protein as well. Nuts are also a great source of fiber, vitamins, and minerals. Additionally, nuts have been linked to a number of health benefits, including a lower risk of heart disease, stroke, and diabetes.

When it comes to looking for nuts that are low in fat and carbs, there are a few varieties that stand out. Almonds, macadamia nuts, and peanuts are all low in fat and carbs, while still offering a good source of protein and healthy fats. Here’s a breakdown of the nutritional profile of these three varieties of nuts.

Almonds

Almonds are a great source of protein, with 6g of protein per 1 ounce serving. They are also a good source of healthy fat, with 14g of fat per ounce. Additionally, almonds are low in carbs with just 3g of carbs per serving. They are a good source of fiber, vitamins, and minerals as well.

Almonds are a great snack on their own or can be added to salads, yogurt, oatmeal, and more. They can also be used as a substitute for other higher-fat ingredients in recipes.

Macadamia Nuts

Macadamia nuts are another low-fat and low-carb nut variety. They are a good source of healthy fats, with 21g of fat per ounce, and just 2g of carbs per ounce. Macadamia nuts also contain 4g of protein per ounce.

Macadamia nuts can be eaten on their own, added to salads, or used as an ingredient in recipes. They are a great replacement for higher-fat ingredients in baking and cooking.

Peanuts

Peanuts are another low-fat and low-carb nut variety, with 6g of fat per ounce and 5g of carbs per ounce. Peanuts are also a good source of protein, with 7g of protein per ounce. Additionally, they are a good source of fiber, vitamins, and minerals.

Peanuts can be eaten on their own, added to salads, or used as a substitute for higher-fat ingredients in recipes. They are also a great addition to smoothies and trail mixes.

The Benefits of Eating Nuts

In addition to being low in fat and carbs, nuts offer a number of health benefits. Studies have shown that eating nuts can help lower cholesterol, reduce inflammation, and improve heart health. Additionally, nuts are a good source of antioxidants, which can help prevent cell damage.

Eating nuts can also help with weight management. Studies have shown that people who ate nuts as part of a healthy diet were more likely to maintain a healthy weight. Additionally, nuts are a great source of fiber, which can help with digestion and satiety.

Conclusion

Nuts are a great snack and can be added to almost any meal to add flavor and texture. While they are high in fat, some varieties offer a good source of healthy fats and protein. Almonds, macadamia nuts, and peanuts are all low in fat and carbs, while still offering a good source of protein and healthy fats. Eating nuts can also help with weight management and offer a number of health benefits, including a lower risk of heart disease, stroke, and diabetes.