What Are Other Healthy Drinks Besides Water?

Healthy Drinks to Spice Up Your Hydration Routine

Water is an essential part of any healthy diet. It helps to flush toxins out of your body and keep your organs in top condition. But sometimes, plain old water can get a bit boring. If you're looking for a way to spice up your hydration routine, there are plenty of healthy drinks to choose from.

Tea

Tea is a great way to get your daily dose of hydration in a flavorful way. Tea is full of antioxidants, which help to protect your cells from damage and promote a healthy immune system. Green tea is especially rich in antioxidants, and it has been linked to a reduction in the risk of certain types of cancer. White and black teas have also been linked to beneficial health effects. Be sure to avoid adding too much sugar, as this can negate the health benefits of tea.

Fruit and Vegetable Juices

Juicing your favorite fruits and vegetables is a great way to get a concentrated dose of vitamins and minerals in a delicious way. Many juices are high in vitamins A and C, as well as potassium and other minerals. Choose juices made with 100 percent natural ingredients and without added sugar for the most health benefits. Keep in mind that juicing removes the fiber from the fruits and vegetables, so you may want to supplement your diet with other sources of fiber.

Coconut Water

Coconut water is gaining popularity as a refreshing and healthy alternative to plain water. It's packed with electrolytes, which can help to replenish your body after a workout or a long day in the sun. Coconut water is also high in potassium and magnesium, which can help to reduce muscle cramps and improve circulation. Be sure to choose a brand that is free of added sugar for the most health benefits.

Smoothies

Smoothies are a delicious way to pack a lot of nutrients into one drink. You can customize your smoothie with a variety of fruits and vegetables, depending on your preferences and what's in season. You can also add healthy ingredients such as flax seeds, chia seeds, Greek yogurt, and almond milk to your smoothie to boost its nutritional value. Keep in mind that smoothies can be high in calories, so stick to smaller portions if you're watching your weight.

Herbal Infusions

Herbal infusions are a great way to get the health benefits of herbs without the caffeine of tea. Many herbal infusions are naturally caffeine-free, and they are a great source of antioxidants. Choose herbal infusions that are naturally sweetened with stevia or honey for the most health benefits. Some popular herbal infusions include chamomile, lavender, and peppermint.

There are plenty of delicious and healthy drinks to choose from. You don't have to stick to plain old water to stay hydrated. Try out some of these healthy drinks to spice up your hydration routine and get a dose of essential vitamins and minerals.