Low-Calorie Stir Fry Chicken: A Healthy, Delicious Option

When it comes to healthy eating, stir fry is one of the best options out there. Not only is it full of flavor, but it's also incredibly versatile and can be made with almost any combination of ingredients. A great option for those looking to watch their calorie intake is stir fry chicken. It's a quick and easy dish that can be loaded with vegetables and lean protein, making it the perfect meal for any health-conscious individual.

The key to making a low-calorie stir fry chicken is to use lean meats and lots of vegetables. Chicken breast is a great source of lean protein, and when paired with the right vegetables, can make a tasty and nutritious meal. When cooking the chicken, try to avoid adding too much oil and instead use a small amount of cooking spray or a low-calorie broth to keep the dish light and flavorful.

Ingredients for Low-Calorie Stir Fry Chicken

When it comes to ingredients for a low-calorie stir fry chicken, the options are endless. Some of the best ingredients to use include:

Chicken breast
Onions
Mushrooms
Bell peppers
Carrots
Snow peas
Garlic
Ginger
Low-sodium soy sauce
Rice vinegar
Sesame oil
Cooking spray or low-calorie broth

Instructions for Low-Calorie Stir Fry Chicken

Making a low-calorie stir fry chicken is easy. First, cut the chicken breast into small cubes and season with a pinch of salt and pepper. Heat a large skillet over medium-high heat and spray with cooking spray or add a small amount of low-calorie broth. Add the chicken and cook until golden-brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Next, add the onions, mushrooms, bell peppers, carrots and snow peas to the skillet. Cook, stirring often, until the vegetables are tender, about 5-7 minutes. Add the garlic, ginger, soy sauce, and rice vinegar and cook for another minute, stirring constantly. Finally, add the cooked chicken back to the skillet and stir to combine. Serve with cooked brown or white rice.

Tips for Low-Calorie Stir Fry Chicken

There are plenty of ways to make a low-calorie stir fry chicken even healthier. Here are a few tips to make the dish even leaner:

Opt for lean cuts of chicken, such as chicken breast or tenderloin.
Load up on vegetables. The more veggies you add, the fewer calories you'll be consuming.
Substitute the rice with quinoa or cauliflower rice to cut down on carbs.
Choose low-sodium soy sauce and use a small amount to reduce the sodium content.
Use cooking spray or a low-calorie broth instead of oil for cooking.

Low-calorie stir fry chicken is a delicious and healthy option for any meal. With the right ingredients and seasoning, it can be a flavorful and nutritious meal that's sure to please any palate.