Healthy Rice Crispy Treats With Dates

Healthy Treats for Everyone

Rice crispy treats are a timeless classic that can be enjoyed by adults and children alike. Whether you’re looking for a quick snack or an easy dessert, these treats are perfect for any occasion. While traditional rice crispy treats are delicious, they are loaded with sugar and don’t offer much nutritional value. However, with a few simple swaps, you can make a healthier version of this sweet treat. Introducing healthy rice crispy treats with dates!

Ingredients for Healthy Rice Crispy Treats

These healthy treats come together in no time and are made with just a few simple ingredients. You will need: 10 pitted dates, 1/3 cup creamy peanut butter, 1/2 cup honey, 1/2 teaspoon vanilla extract, 6 cups crispy rice cereal, and 1/2 cup shredded coconut. All of these ingredients are available at most grocery stores and can be found in the baking aisle. Once you have all your ingredients ready, you can start to assemble your treats.

Making the Treats

The first step is to combine the dates, peanut butter, honey, and vanilla extract in a medium saucepan over medium-high heat. Cook, stirring often, until the mixture is smooth and creamy. Then, remove the saucepan from the heat and stir in the crispy rice cereal and shredded coconut until everything is evenly combined. Lastly, spread the mixture into a greased 9x13-inch baking pan, pressing down firmly. Let the treats cool before cutting into bars.

Customizing the Treats

These healthy treats can easily be customized to fit your taste. Try using almond butter instead of peanut butter or adding in some chopped nuts or dried fruit. You can also top the treats with melted chocolate for an extra special treat. No matter how you customize these treats, you can be sure that they will be a hit with everyone who tries them.

Serving and Storing the Treats

Once the treats have cooled, cut them into bars and serve. You can also store them in an airtight container at room temperature for up to one week. If you want to make the treats ahead of time, you can keep them in the freezer for up to one month. Just be sure you let them thaw before serving.

Conclusion

Healthy rice crispy treats with dates are a delicious and nutritious snack or dessert option. They are easy to make and can be customized to fit any taste. Plus, you can make them ahead of time and store them in the freezer for later. So, why not try making these treats for your next gathering? You won’t be disappointed!