Healthy Chicken Fried Rice With Brown Rice

A Healthy and Delicious Way to Enjoy Fried Rice

Craving for some fried rice but trying to stay healthy? Chicken fried rice with brown rice is a delicious and healthy way to enjoy fried rice. This dish is a great way to incorporate brown rice into your diet, as it is packed with nutrients and has a low glycemic index. It is also a great way to use up leftovers, as you can add any vegetables or proteins you have on hand. The combination of brown rice and chicken makes this dish both tasty and nutritious.

Health Benefits of Brown Rice

Brown rice is one of the healthiest grains you can eat. It is a great source of fiber, which helps to lower cholesterol and regulate blood sugar levels. Brown rice is also high in magnesium, which helps to reduce the risk of heart disease and stroke. It is also a good source of protein, which helps to build and maintain muscle. Additionally, brown rice is high in B vitamins, which help to convert food into energy.

How to Make Chicken Fried Rice With Brown Rice

Making chicken fried rice with brown rice is simple and easy. First, cook the brown rice according to the package instructions. While the rice is cooking, prepare the chicken. You can use either cooked or raw chicken. If you are using raw chicken, make sure to cook it thoroughly. Once the chicken is cooked, cut it into small cubes and set aside.

Next, heat a large skillet over medium heat. Once the skillet is hot, add a tablespoon of oil and the chicken cubes. Cook the chicken until it is golden brown and cooked through. Once the chicken is cooked, add the cooked brown rice to the skillet and mix together. Add in any vegetables you desire, such as carrots, peas, or bell peppers, and stir to combine. Finally, season the fried rice with salt and pepper to taste.

Serving Suggestions

Chicken fried rice with brown rice can be served as a side dish or as a main course. It pairs well with a variety of proteins, such as shrimp, pork, or beef. It is also delicious with a fried egg or a side of steamed vegetables. This dish can be served hot or cold, making it a great option for a picnic or potluck. You can also top it with a sprinkle of sesame seeds and a squeeze of fresh lime juice for an extra flavor boost.

Enjoy a Healthy and Delicious Meal with Chicken Fried Rice With Brown Rice

Chicken fried rice with brown rice is a delicious and healthy way to enjoy fried rice. It is packed with nutrients, high in fiber, and low in Glycemic Index. Plus, it is simple and easy to make and pairs well with a variety of proteins. Enjoy this delicious dish as a side dish or as a main course, either hot or cold. Enjoy a healthy and delicious meal with chicken fried rice with brown rice.