Healthy and Delicious Low Calorie High Protein Breakfasts

Are you trying to eat healthier, but don’t want to sacrifice taste? Or maybe you’re an athlete trying to maintain a healthy nutritional balance? Either way, you’ll be glad to know that there are plenty of delicious recipes that are both low calorie and high in protein.

Eggs and Veggies

Eggs are an incredibly healthy and protein-rich food. One large egg contains around 6 grams of protein and only 70 calories. You can make a great breakfast by combining eggs with some veggies. For example, you can scramble some eggs with onions, peppers, and mushrooms for a delicious, low-calorie meal. You can also top it off with some fresh tomatoes and greens for a healthy and tasty breakfast.

Overnight Oats

Overnight oats are an excellent way to get your protein and fiber in the morning. All you need are some oats, yogurt, and your favorite fruits and nuts. Just mix all the ingredients together and leave it in the fridge overnight. In the morning, you’ll have a tasty and healthy breakfast that is both low calorie and packed with protein.

Greek Yogurt and Berries

Greek yogurt is an excellent source of protein with around 20 grams per cup. You can top it off with some fresh berries and a sprinkle of nuts for a delicious and healthy breakfast. It’s also low in calories so you won’t have to worry about consuming too many calories.

Smoothies

Smoothies can be an excellent way to get your protein and vitamins in the morning. You can make a smoothie with low-fat milk, yogurt, and your favorite fruits and vegetables. This will give you a protein-rich breakfast that is also low in calories.

Whole-Grain Toast and Nut Butter

Whole-grain toast is full of fiber and complex carbohydrates. It’s also low in calories. You can top it off with some nut butter for a delicious and healthy breakfast. Nut butter is a great source of protein and healthy fats.

Omelet with Veggies

Omelets are a great way to get your protein in the morning. You can make an omelet with eggs, vegetables, and cheese for a delicious and healthy breakfast. This meal is low in calories and packed with protein and vitamins.

Eating healthy doesn’t have to be boring. With these delicious and healthy recipes, you can easily get your protein and vitamins without breaking your calorie budget. So try out some of these recipes and enjoy a tasty and nutritious breakfast!