Are Rice Cakes Low In Calories?

Rice cakes are a popular snack that have been around for many years. They are often seen as a healthy alternative to other snacks such as chips, crackers, and cookies. But are they really low in calories?

The answer is yes and no. While it is true that rice cakes are lower in calories than other snacks, that doesn’t necessarily mean they are low in calories. It all depends on the type of rice cake you are eating. For example, if you are eating a plain rice cake, it will be lower in calories than if you are eating a flavored rice cake.

What are Rice Cakes?

Rice cakes are a type of snack food made from puffed or flattened rice grains. They come in a variety of shapes, sizes, and flavors. They can be eaten plain or with various toppings such as cheese, peanut butter, jelly, and other spreads. They are often seen as a healthier alternative to other snacks such as chips and crackers.

How Many Calories Are in Rice Cakes?

The exact number of calories in a rice cake will vary depending on the type and size of the rice cake. For example, a plain rice cake generally contains about 35 calories, whereas a flavored rice cake can contain as many as 80 calories. Toppings such as butter, cheese, or peanut butter can add additional calories.

Are Rice Cakes Healthy Alternatives?

Although rice cakes are lower in calories than other snacks, that doesn’t necessarily mean they are a healthy alternative. For example, they are low in fiber and protein, and they are usually made with processed white rice which is not as nutritious as whole grain rice. Additionally, many flavored rice cakes contain added sugar, salt, and other additives which can be unhealthy.

In conclusion, rice cakes can be a lower calorie alternative to other snacks such as chips, crackers, and cookies. However, it is important to note that not all rice cakes are equal. Some are higher in calories than others, and some have added ingredients that can be unhealthy. It is best to read the nutrition label before buying to make sure you are getting the healthiest option.