What Is A Very Low Calorie Snack?

When it comes to snacking, it can be hard to find something that is both healthy and low calorie. We all know how tempting it can be to reach for something sweet after a long day, and the struggle to find something that won’t add too many calories to our daily intake can be real. But don’t worry, there are a lot of healthy, low calorie snacks out there that can help you curb your cravings without packing on the pounds.

A very low calorie snack is one that contains fewer than 100 calories. While this may sound like a small amount of food, there are actually plenty of delicious snacks that fit into this category. From fruits and veggies to nuts, seeds, and even small portions of whole grains, there are plenty of options when it comes to very low calorie snacks.

Fruits and Vegetables

Fruits and veggies are great options for low calorie snacks. They are packed with nutrients and fiber, and they can help keep you feeling full. Some of the best fruits and veggies for very low calorie snacks include apples, celery, carrots, and cucumbers. If you’re looking for something sweet, try slicing up a few strawberries or adding some blueberries to your snack. You can also add a few slices of avocado for a delicious and nutrient-packed snack.

Nuts and Seeds

Nuts and seeds are also great options for very low calorie snacks. They are packed with healthy fats and protein, which can help keep you feeling full for longer. Some of the best nuts and seeds for very low calorie snacks include almonds, walnuts, cashews, and sunflower seeds. You can also add a few tablespoons of chia seeds or hemp hearts for a boost of fiber and omega-3 fatty acids. Just be sure to watch your portion size, as nuts and seeds can be high in calories.

Whole Grains

Whole grains are an excellent source of fiber and other essential nutrients. When looking for a very low calorie snack, try opting for whole grain crackers or a small portion of whole grain cereal or oatmeal. You can also pair these with a few slices of cheese or some nut butter for an extra boost of protein. Just be sure to watch your portion size, as whole grains can be high in calories.

Conclusion

Although it can be hard to find snacks that are both low calorie and nutritious, there are plenty of options out there. Fruits and veggies, nuts and seeds, and whole grains are all excellent choices for very low calorie snacks. Just be sure to watch your portion size and opt for snacks that are low in added sugars and sodium. With a little bit of planning and preparation, you can easily find healthy, low calorie snacks that will help you stay on track with your nutrition goals.