A Delicious and Healthy Low Calorie Chicken Curry With Coconut Milk

Wondering how to make a delicious low calorie chicken curry with coconut milk?

Are you looking for a delicious, yet healthy dinner option? If so, why not try making a low calorie chicken curry with coconut milk? This dish is full of flavor and is a great way to satisfy your taste buds without packing on the unwanted calories. Here’s a guide on how to make a delicious low calorie chicken curry with coconut milk.

Ingredients

To make this low calorie chicken curry with coconut milk, you will need the following ingredients: - 1 lb. boneless skinless chicken breasts, cut into cubes - 2 tablespoons of extra-virgin olive oil - 2 medium onions, chopped - 2 cloves of garlic, minced - 2 tablespoons of curry powder - 1 teaspoon of ground turmeric - 1 teaspoon of ground cumin - 1/2 teaspoon of ground coriander - 1/2 teaspoon of ground ginger - 1/2 teaspoon of cayenne pepper - 1/4 teaspoon of ground cinnamon - 1 can (14 ounces) of light coconut milk - 1/2 cup of chicken broth - 2 tablespoons of freshly squeezed lime juice - Salt and freshly ground pepper to taste - Fresh chopped cilantro for garnish

Instructions

1. Begin by heating the olive oil in a large skillet over medium-high heat. 2. Add the onions and garlic and cook until the onions are softened and starting to brown. 3. Add the curry powder, turmeric, cumin, coriander, ginger, cayenne pepper, and cinnamon and cook for 1 to 2 minutes, stirring constantly. 4. Add the chicken cubes and cook until the chicken is no longer pink. 5. Pour in the coconut milk and chicken broth and bring the mixture to a boil. 6. Reduce the heat to low and simmer for 10 to 15 minutes. 7. Stir in the lime juice and season with salt and pepper to taste. 8. Serve the curry with a sprinkle of fresh cilantro and enjoy!

Nutrition Information

This low calorie chicken curry with coconut milk is a great dish to enjoy if you’re trying to watch your calorie intake. Each serving has only 236 calories and 17 grams of fat. It also has a good amount of protein, with 18 grams per serving.

Health Benefits

In addition to being low in calories, this dish also provides a variety of health benefits. The coconut milk is a great source of healthy fat and is also rich in vitamins and minerals. The curry powder is also a great source of antioxidants and anti-inflammatory compounds.

Conclusion

This delicious low calorie chicken curry with coconut milk is a great way to enjoy a flavorful and healthy dinner. It’s a great option for those who are trying to watch their calorie intake and get in their daily dose of vitamins and minerals. Plus, it’s easy to make and can be served with a variety of sides. Give it a try and enjoy!