How To Make A Low Calorie Omelette

Introduction

Omelettes are a popular breakfast item, but they can be calorie-dense due to the addition of cheese and other ingredients that are often added to the recipe. However, it is possible to make a low calorie omelette that is both delicious and nutritious. This article will explain how to make a low calorie omelette that is quick and easy to prepare.

Ingredients

The ingredients for a low calorie omelette are simple. All you need is two eggs, a tablespoon of olive oil, and any vegetables of your choice. Some popular vegetables for omelettes include bell peppers, mushrooms, onions, and tomatoes. You can also add a handful of spinach or other leafy greens for extra nutrition.

Instructions

To make a low calorie omelette, start by heating a tablespoon of olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add your vegetables and cook for a few minutes until they are softened. Then, beat the two eggs in a bowl and pour them into the skillet. Swirl the egg mixture so it covers the entire bottom of the skillet.

Allow the eggs to cook for a few minutes until the bottom is golden brown. Using a spatula, lift one side of the omelette and fold it over the other side. Continue to cook for a few more minutes until the omelette is cooked through. Finally, remove the omelette from the skillet and enjoy your delicious and nutritious breakfast!

Serving Suggestions

A low calorie omelette can be served with a variety of accompaniments. For a savory breakfast, serve the omelette with some whole wheat toast, a slice of cheese, and a side of fresh fruit. For an even lighter meal, serve the omelette with a side of mixed greens or some steamed vegetables.

Variations

The great thing about omelettes is that they can be customized to meet individual tastes. If you’re not a fan of vegetables, you can omit them from the recipe and add in some lean protein such as grilled chicken or cooked shrimp. You can also add a variety of herbs and spices to the egg mixture for extra flavor.

Conclusion

Making a low calorie omelette is a quick and easy way to enjoy a healthy and delicious breakfast. With just a few simple ingredients, you can whip up an omelette that is packed with nutrition and flavor. Plus, it’s a great way to get in some extra vegetables and lean protein. So try it out and enjoy your new favorite breakfast!