Healthy Beef And Vegetable Stir Fry

Stir Fry: A Quick, Nutritious Meal

Stir fry is a delicious and nutritious meal for the whole family. It's a great way to combine flavors, textures, and colors in a single dish. Plus, it's so easy to prepare and cooks quickly, making it a great choice for busy weeknights. This beef and vegetable stir fry is a great example of a healthy and flavorful meal.

Ingredients for a Healthy Beef and Vegetable Stir Fry

For this stir fry, you'll need the following ingredients: 1 lb. sirloin steak, thinly sliced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 onion, sliced; 1/2 head of broccoli, florets only; 3 cloves garlic, minced; 1 teaspoon fresh ginger, minced; 2 tablespoons sesame oil; 2 tablespoons soy sauce; 2 tablespoons honey; 2 tablespoons rice wine vinegar; and 2 tablespoons sesame seeds.

How to Prepare the Beef and Vegetable Stir Fry

Start by heating the sesame oil in a large skillet or wok over medium-high heat. Add the steak and cook until it's lightly browned. Remove the steak from the pan and set aside. Add the garlic, ginger, and bell peppers to the pan and cook until the vegetables are lightly browned, about 5 minutes. Add the onions and broccoli and cook for an additional 3 minutes. Add the soy sauce, honey, and rice wine vinegar and stir to combine.

Return the steak to the pan and stir to combine. Cook for an additional 4-5 minutes, stirring occasionally, until the vegetables are tender and the steak is cooked through. Sprinkle with sesame seeds and serve.

Health Benefits of a Beef and Vegetable Stir Fry

This beef and vegetable stir fry is a great way to get your family to eat their vegetables. The vegetables provide a good source of vitamins and minerals, while the steak provides a good source of protein. The sesame oil, soy sauce, honey, and rice wine vinegar provide a flavorful combination that is sure to please everyone.

Serve Your Beef and Vegetable Stir Fry

This beef and vegetable stir fry is delicious served over steamed rice or noodles. For extra flavor and crunch, top with a sprinkle of sesame seeds. It can also be served with a side of roasted potatoes or a green salad. This dish is a great way to get your family to enjoy their vegetables and eat a healthy meal.

Enjoy Your Healthy Beef and Vegetable Stir Fry!

This beef and vegetable stir fry is a great way to get your family to enjoy their vegetables and eat a healthy meal. The combination of flavors and textures make this dish a winner with everyone. Plus, it's so easy to prepare and cooks quickly, making it a great choice for busy weeknights. Enjoy your healthy beef and vegetable stir fry and all the delicious flavors it has to offer.