The Best High-Protein Breakfasts

Breakfast is the most important meal of the day, and when it comes to a healthy diet, it's important to get the right balance of macronutrients like carbohydrates, protein and fats. Protein is especially crucial, as it helps us build muscle and repairs our bodies after strenuous workouts. Eating breakfast high in protein can also help with weight loss and keep us fuller for longer - so it's worth making sure you get enough of this macronutrient at breakfast time. Here are some of the best high-protein breakfasts for a healthy start to the day.

Scrambled Eggs with Veggies

Scrambled eggs are a classic breakfast food, but adding some vegetables to the mix can help boost the protein content as well as adding extra nutrients. Start off by scrambling two eggs in a pan and adding some chopped vegetables like peppers or spinach. You can also add some lean ham, turkey or bacon to make the dish more substantial. This is a great on-the-go breakfast, as you can make it in minutes and eat it when you’re out and about.

Greek Yogurt with Nuts and Berries

Greek yogurt is an excellent source of protein, with around 17-20g of protein per 100g. Eating it in the morning is a great way to get a protein boost, and it’s easy to make it more interesting by adding nuts and berries. Start off by adding some plain Greek yogurt to a bowl, then add some mixed nuts like almonds, walnuts or cashews. Finish off by adding some fresh or frozen berries like blueberries or strawberries. This is a great way to get your breakfast fix and the protein you need for the day.

Overnight Oats with Protein Powder

Overnight oats are one of the most popular breakfast options right now, and they’re ideal for busy mornings. All you need to do is mix some oats, milk and protein powder in a jar the night before, and leave it in the fridge overnight. In the morning, you can add some fresh fruit or nuts to make the dish more interesting. This is a great way to get some extra protein into your breakfast, and it’s incredibly easy to make.

High-Protein Smoothie

Smoothies are a great way to get some extra protein into your diet, and they’re incredibly easy to make. Start off by adding some Greek yogurt, protein powder and milk to a blender, then add some fruit and vegetables like spinach or kale. You can also add some nuts or nut butter for extra flavour, or some oats for a thicker texture. This is a great way to get a protein boost on-the-go, and you can make it in minutes.

Egg and Avocado Toast

Egg and avocado toast is one of the most popular breakfast options right now, and it’s a great way to get some extra protein into your day. Start off by toasting some wholemeal bread, then topping it with some mashed avocado and a poached egg. You can also add some smoked salmon or ham for a more substantial breakfast. This is a great way to get a protein boost first thing in the morning, and it’s incredibly easy to make.

Protein Pancakes

Pancakes are a classic breakfast food, but you can easily make them more protein-packed. Start off by adding some protein powder to the pancake mixture, then top them with some Greek yogurt and fresh fruit. You can also add some nuts or nut butter for extra flavour, or some oats for a thicker texture. This is a great way to get some extra protein into your breakfast, and it’s surprisingly easy to make.

Breakfast is an important meal, and it’s important to make sure you get enough protein into your diet. Eating a high-protein breakfast can help you build muscle and repair your body after a workout, as well as helping with weight loss and keeping you fuller for longer. With these high-protein breakfast ideas, you can make sure you get a healthy start to the day.