A 7-Day Veg Diet Plan for Weight Loss for Indians

Weight loss can be a tricky and difficult process for many people. It can become a daunting task, especially for those who don’t know where to start. There are many quick weight loss diet plans available, but Indians have their own dietary requirements, and so a veg diet plan for weight loss for Indians would be the most suitable option. A vegetarian diet plan for weight loss is beneficial in many ways. It is not only healthy, but also cost-effective and easy to follow. Here is a 7-day veg diet plan for weight loss for Indians that will help you lose weight in a healthy way.

Day 1

For breakfast, you can have 2 multi-grain chapatis, 1 bowl vegetable poha, and a cup of skimmed milk. For lunch, you can have 2 multi-grain chapatis, 1 bowl dal, 1 bowl mix vegetable, and a bowl of curd. For dinner, have 2 multi-grain chapatis, 1 bowl vegetable sambar, and a bowl of salad.

Day 2

For breakfast, you can have 2 multi-grain chapatis, 1 bowl vegetable upma, and a cup of skimmed milk. For lunch, you can have 2 multi-grain chapatis, 1 bowl dal, 1 bowl mix vegetable, and a bowl of curd. For dinner, have 1 multi-grain chapati, 1 bowl vegetable khichdi, and a bowl of salad.

Day 3

For breakfast, you can have 2 multi-grain chapatis, 1 bowl vegetable oats, and a cup of skimmed milk. For lunch, you can have 2 multi-grain chapatis, 1 bowl dal, 1 bowl mix vegetable, and a bowl of curd. For dinner, have 2 multi-grain chapatis, 1 bowl vegetable pulao, and a bowl of salad.

Day 4

For breakfast, you can have 2 multi-grain chapatis, 1 bowl vegetable uttapam, and a cup of skimmed milk. For lunch, you can have 2 multi-grain chapatis, 1 bowl dal, 1 bowl mix vegetable, and a bowl of curd. For dinner, have 1 multi-grain chapati, 1 bowl vegetable kadhi, and a bowl of salad.

Day 5

For breakfast, you can have 2 multi-grain chapatis, 1 bowl vegetable paratha, and a cup of skimmed milk. For lunch, you can have 2 multi-grain chapatis, 1 bowl dal, 1 bowl mix vegetable, and a bowl of curd. For dinner, have 2 multi-grain chapatis, 1 bowl vegetable stir-fry, and a bowl of salad.

Day 6

For breakfast, you can have 2 multi-grain chapatis, 1 bowl vegetable idli, and a cup of skimmed milk. For lunch, you can have 2 multi-grain chapatis, 1 bowl dal, 1 bowl mix vegetable, and a bowl of curd. For dinner, have 2 multi-grain chapatis, 1 bowl vegetable stew, and a bowl of salad.

Day 7

For breakfast, you can have 2 multi-grain chapatis, 1 bowl vegetable poha, and a cup of skimmed milk. For lunch, you can have 2 multi-grain chapatis, 1 bowl dal, 1 bowl mix vegetable, and a bowl of curd. For dinner, have 1 multi-grain chapati, 1 bowl vegetable sambar, and a bowl of salad.

This 7-day veg diet plan for weight loss for Indians will help you to reach your weight loss goals. You can also add your own ideas, such as healthy snacks, to make it more interesting. Additionally, it is important to stay hydrated, as this will help to flush out toxins and keep your metabolism healthy. Finally, it is important to exercise regularly in order to burn calories and keep your body in shape.