Best Bottled Water To Drink For Health 2020

What is bottled water?

Bottled water is water that has been packaged in plastic or glass containers for convenience and portability. It is commonly sold in stores or used in restaurants and other public places. Bottled water can come from municipal sources, natural sources like springs, or be produced through reverse osmosis, distillation, and other methods. It is important to note that bottled water is regulated by the FDA and must meet certain standards for purity and safety.

What are the health benefits of drinking bottled water?

Drinking bottled water has many health benefits. It is often a better choice than tap water, which can contain chlorine, fluoride, lead, and other toxins. Bottled water is also free of bacteria and other contaminants, making it a safe and healthy choice. In addition, bottled water is generally lower in sodium and other minerals, making it a healthier choice for those who are trying to reduce their sodium intake. Finally, bottled water is often fortified with minerals such as calcium and magnesium, which can help to improve bone health.

Which bottled water is best for health?

When choosing a bottled water, it is important to consider the source and the method of purification. Generally, spring water is considered to be the healthiest option, as it is naturally filtered through rocks and soil and contains fewer chemicals than other sources. It is also important to choose a brand that uses a combination of purification methods, such as reverse osmosis, distillation, and carbon filtration. This will ensure that the water is free of contaminants and safe to drink.

What are the drawbacks of drinking bottled water?

Although drinking bottled water is generally safe and healthy, there are some drawbacks to consider. The most obvious is the cost, as bottled water is often more expensive than tap water. Additionally, bottled water is far less sustainable than tap water, as it requires a great deal of energy and resources to produce the bottles. Finally, many people do not trust the source of the water, which can be a concern if the company does not provide adequate information about their water sources.

Are there alternatives to bottled water?

Yes, there are several alternatives to bottled water. Filtering tap water is one option, as it can remove impurities and contaminants. Additionally, many people choose to install a reverse osmosis system in their home, which is a more economical option. Finally, some people choose to carry a reusable water bottle and fill it with tap water when out and about.

Conclusion

Bottled water can be a healthy and convenient choice for those looking for a safe and reliable source of hydration. However, it is important to consider the source and the purification methods used before choosing a brand. Additionally, it is important to weigh the pros and cons of drinking bottled water, including the cost and sustainability, and to consider alternatives such as filtering tap water or carrying a reusable water bottle.