The Top 10 Healthiest Foods On Earth

1. Oats

Whole grains like oats are some of the healthiest foods on the planet. Oats are a great source of dietary fiber, which can help reduce cholesterol levels and keep your digestive system running smoothly. Oats are also a great source of complex carbohydrates, which can help keep your energy levels up throughout the day. Oats are also rich in important vitamins and minerals, including iron, zinc, and magnesium.

2. Salmon

Salmon is an incredibly healthy fish that’s packed with omega-3 fatty acids, which can help reduce the risk of heart disease. Salmon is also a great source of protein, which can help build lean muscle and can help promote healthy weight loss. Salmon is also a great source of important vitamins and minerals, including magnesium, potassium, and vitamin B12.

3. Avocados

Avocados are some of the healthiest fruits on the planet. Avocados are loaded with healthy fats, which can help reduce cholesterol levels and can help promote healthy weight loss. Avocados are also a great source of dietary fiber, which can help keep your digestive system running smoothly. Avocados are also a great source of important vitamins and minerals, including vitamin E, magnesium, and potassium.

4. Spinach

Spinach is one of the healthiest vegetables on the planet. Spinach is a great source of dietary fiber, which can help keep your digestive system running smoothly. Spinach is also a great source of important vitamins and minerals, including iron, vitamin A, and vitamin K. Spinach is also rich in antioxidants, which can help protect your cells from damage.

5. Chia Seeds

Chia seeds are some of the healthiest seeds on the planet. Chia seeds are a great source of dietary fiber, which can help reduce cholesterol levels and keep your digestive system running smoothly. Chia seeds are also a great source of omega-3 fatty acids, which can help reduce the risk of heart disease. Chia seeds are also rich in important vitamins and minerals, including magnesium, potassium, and zinc.

6. Yogurt

Yogurt is one of the healthiest dairy products on the planet. Yogurt is a great source of protein, which can help build lean muscle and can help promote healthy weight loss. Yogurt is also rich in important vitamins and minerals, including calcium, magnesium, and potassium. Yogurt is also a great source of probiotics, which can help boost your immune system.

7. Blueberries

Blueberries are some of the healthiest fruits on the planet. Blueberries are a great source of dietary fiber, which can help reduce cholesterol levels and keep your digestive system running smoothly. Blueberries are also a great source of antioxidants, which can help protect your cells from damage. Blueberries are also rich in important vitamins and minerals, including vitamin C, vitamin K, and manganese.

8. Broccoli

Broccoli is one of the healthiest vegetables on the planet. Broccoli is a great source of dietary fiber, which can help reduce cholesterol levels and keep your digestive system running smoothly. Broccoli is also a great source of important vitamins and minerals, including vitamin C, vitamin K, and folate. Broccoli is also rich in antioxidants, which can help protect your cells from damage.

9. Nuts

Nuts are some of the healthiest snack foods on the planet. Nuts are a great source of healthy fats, which can help reduce cholesterol levels and can help promote healthy weight loss. Nuts are also a great source of important vitamins and minerals, including magnesium, potassium, and zinc. Nuts are also rich in antioxidants, which can help protect your cells from damage.

10. Kale

Kale is one of the healthiest leafy green vegetables on the planet. Kale is a great source of dietary fiber, which can help reduce cholesterol levels and keep your digestive system running smoothly. Kale is also a great source of important vitamins and minerals, including vitamin C, vitamin K, and calcium. Kale is also rich in antioxidants, which can help protect your cells from damage.