Healthy High Protein Snacks For Weight Loss

A Healthy, Low Calorie and High Protein Snack

Snacking on healthy high protein snacks for weight loss can be an effective way to control hunger, promote satiety and support a healthy weight. When seeking out healthy snacks, it’s important to choose items that are low in calories, high in protein and contain plenty of healthy fats. This can be a challenge, since many high-protein snacks are high in calories and unhealthy fats.

Fortunately, there are plenty of healthy high protein snacks that make it easy to get the protein you need without the extra calories and fat. Here are some of the top snacks to help you reach your weight loss goals.

Hard-Boiled Eggs

Hard-boiled eggs are a great snack for weight loss. Each egg contains 6 grams of protein and 78 calories. Eggs are also packed with essential vitamins and minerals, including vitamin A, B12, D, E, and K, as well as riboflavin, folate, and choline. Plus, the healthy fats in eggs can help keep you full for hours.

Eggs are easy to prepare and can be enjoyed plain, or with a sprinkle of salt and pepper. If you’d like to add more flavor, you can top them with a dollop of hot sauce or salsa. You can also add chopped eggs to salads or sandwiches for an extra boost of protein.

Greek Yogurt

Greek yogurt is a high-protein snack that is packed with probiotics and calcium. One cup of plain, non-fat Greek yogurt contains 17 grams of protein and only 100 calories. Greek yogurt is also a great source of vitamin B12, which helps boost energy levels and reduce fatigue.

Greek yogurt can be enjoyed plain, or topped with fresh fruit or a few nuts or seeds. You can also blend Greek yogurt with frozen fruit and a few ice cubes to make a healthy smoothie.

Jerky

Jerky is a high-protein snack that’s easy to take on the go. Just one ounce of beef jerky contains 14 grams of protein and only 120 calories. Jerky is also packed with iron and zinc, which help support a healthy immune system.

However, it’s important to choose jerky that is low in sodium and doesn’t contain any added sugars. Look for jerky made with grass-fed beef and natural ingredients.

Nuts and Seeds

Nuts and seeds are packed with protein and healthy fats. Just one ounce of almonds contains 6 grams of protein and 162 calories. Similarly, one ounce of pumpkin seeds contains 5 grams of protein and only 151 calories. Nuts and seeds are also a great source of fiber, which can help keep you feeling full.

Nuts and seeds can be enjoyed plain, or added to salads, yogurt, oatmeal, and other dishes. To boost the protein content of your snack, try adding one to two ounces of nuts and seeds.

Cottage Cheese

Cottage cheese is a high-protein snack that is low in calories and high in calcium. One cup of cottage cheese contains 28 grams of protein and only 163 calories. Cottage cheese is also a good source of vitamin B12, which helps support energy levels and reduce fatigue.

Cottage cheese can be enjoyed plain, or topped with fresh fruit or a few nuts or seeds. You can also make a delicious snack by combining cottage cheese with chopped veggies and a few tablespoons of hummus.

High Protein Snacks For Weight Loss

Snacking on healthy high protein snacks for weight loss can help you reach your weight loss goals. Protein is important for building and maintaining muscle, and it can also help keep you feeling full for hours. Choose snacks that are low in calories, high in protein, and packed with healthy fats. Examples of healthy high protein snacks include hard-boiled eggs, Greek yogurt, jerky, nuts and seeds, and cottage cheese.