Healthy Easy Drinks To Make At Home

Fruit Smoothies

Smoothies are a great way to get some nutrients and vitamins into your diet. They are also easy to make, simply requiring the ingredients to be blended together in a blender or food processor. You can use any kind of fruit, such as strawberries, blueberries, bananas, raspberries, and more. You can also add yogurt, honey, or other ingredients to add some extra flavor and nutrition. Smoothies are an excellent way to start the day and make a great snack for any time of the day.

Lemon Water

Lemon water is a great way to stay hydrated and get some added vitamins. Simply squeeze the juice of one lemon into a glass of cold water. You can add some honey to sweeten it a bit if you wish. Lemon water is a great way to start your day, as the lemon helps to flush out toxins and helps digestion. It has also been linked to weight loss, as it helps to speed up your metabolism.

Herbal Teas

Herbal teas are another great way to get some extra nutrients into your diet. Green tea is a great option, as it is high in antioxidants and has many health benefits. Other herbal teas such as chamomile and ginger can help to reduce stress and boost your immune system. Herbal teas are easy to make and can be enjoyed hot or cold.

Coconut Water

Coconut water is a great way to stay hydrated and get some added vitamins. It is high in potassium and electrolytes, making it a great post-workout drink. Coconut water is also low in sugar and calories, making it a great choice for those watching their weight. It is easy to make, simply requiring you to open a fresh coconut and pour the water into a glass. Coconut water can be enjoyed cold or at room temperature.

Fruit Infused Water

Fruit infused water is a great way to get some extra nutrition into your diet. Simply add some slices of your favorite fruits to a glass of cold water. This can be anything from lemons and limes to strawberries and oranges. The fruit will infuse the water with flavor and nutrients, making it a great way to stay hydrated and get some added vitamins. Fruit infused water is also a great way to add some variety to your water intake.

Vegetable Juice

Vegetable juice is another great way to get some extra nutrition into your diet. Simply blend together some of your favorite vegetables, such as spinach, carrots, celery, and cucumber, with some water and a bit of lemon juice. Vegetable juice is high in antioxidants, vitamins, and minerals and can help to boost your immune system. It is also low in calories and can be enjoyed hot or cold.