Cool Healthy Drinks For Summer

Lemon Water

Lemon water has been a go-to summertime drink for centuries. It's refreshing and hydrating, and it's packed with nutrients. Lemon water is a great source of vitamin C, which helps protect your cells from damage. It may also help boost your immune system and reduce inflammation. Additionally, lemon water is an excellent source of antioxidants, which help reduce oxidative stress. Studies have shown that drinking lemon water can help reduce the risk of heart disease, stroke, and other chronic illnesses. Drinking lemon water can also help promote healthy digestion, which is an important factor in overall health.

Green Tea

Green tea is a popular choice for a healthy summer drink. It's full of antioxidants and other beneficial compounds. Studies have shown that green tea can help reduce the risk of certain cancers and other chronic diseases. It can also help lower cholesterol and improve heart health. Green tea also has anti-inflammatory properties, which can help reduce inflammation in the body. Additionally, green tea can help boost metabolism and aid in weight loss. To make green tea a refreshing summertime drink, simply brew a cup and add a few slices of fresh lemon.

Smoothies

Smoothies are a great way to get a quick and easy dose of healthy fruits and veggies. They’re full of essential vitamins and minerals, and they can be a great way to get in some extra servings of fruits and vegetables. Smoothies are also hydrating, and they can help you meet your daily water requirements. Plus, they're a great way to sneak in some extra protein. To make a healthy smoothie, simply blend together some fresh or frozen fruit, a few handfuls of spinach or kale, a scoop of protein powder, and some almond milk or water. Add a few ice cubes for a refreshing summertime smoothie.

Kombucha

Kombucha is a fermented tea that has become increasingly popular in recent years. It's full of beneficial bacteria and other probiotics, which can help promote a healthy gut. Additionally, kombucha is a great source of antioxidants, which can help reduce inflammation and protect against chronic diseases. Kombucha is also low in sugar, which makes it a great choice for those trying to watch their sugar intake. Furthermore, kombucha is an excellent source of B vitamins, which play an essential role in helping your body produce energy.

Fruit-Infused Water

Fruit-infused water is a great way to add some flavor to your water without all the added sugar. It's also a great way to get an extra dose of vitamins and minerals. Simply add a few slices of fresh or frozen fruit to your water. Some great options to try are watermelon, lemon, lime, or cucumber. You can also add a few sprigs of fresh herbs, such as mint or basil, for an extra flavor boost. Fruit-infused water is an easy and refreshing way to stay hydrated this summer.

Iced Coffee

Iced coffee is a great way to get your caffeine fix and stay cool in the summer heat. It's also a great source of antioxidants, which can help protect your cells from damage. Plus, iced coffee is low in calories and sugar, making it a great choice for those watching their waistline. To make iced coffee, simply brew a pot of regular or decaf coffee and let it cool. Once it's cooled, pour it into a glass filled with ice cubes. Add some almond milk and a touch of honey for a creamy and sweet iced coffee.