Lower Calorie Fast Food Options

Fast Food and Calories

Eating fast food can be a convenient and tasty way to satisfy your hunger. Unfortunately, it can also be unhealthy due to the high amount of calories, fat, and sodium that often accompany these meals. While it may not be possible to completely avoid fast food, there are ways to make it healthier. One way is to look for lower calorie options when you do eat fast food.

Healthier Fast Food Choices

If you’re looking to cut back on calories, there are some healthier fast food choices you can make. Many restaurants offer meals with fewer calories than their standard options. These can include salads, sandwiches, and wraps. When ordering, try to stick to grilled items as opposed to fried. You can also look for items that are grilled in olive or vegetable oil instead of butter.

Be Mindful of Portion Sizes

When ordering fast food, be mindful of portion sizes. Many restaurants offer the option to “supersize” your order. This will increase the amount of food you get, but it will also increase the number of calories you consume. Therefore, it’s best to stick to the regular portion size whenever possible. Additionally, you can also make healthier choices when it comes to sides. Choose a side salad or fruit instead of French fries.

Make Smart Beverage Choices

Another way to make fast food healthier is to make smart beverage choices. Sugary drinks such as soda and sweet tea can add a lot of calories to your meal. Instead, opt for water or unsweetened tea. If you’re looking for something a bit more flavorful, you can also ask for diet soda or unsweetened iced tea.

Avoid High-Calorie Toppings

When ordering fast food, it’s also important to avoid high-calorie toppings. Cheese, creamy sauces, and mayonnaise are all high in calories and fat. Instead, opt for toppings such as lettuce, tomatoes, onions, and pickles. You can also ask for your sandwich or wrap to be “light” or “skinny” which will cut back on the amount of sauce you get.

Conclusion

Making healthier choices when it comes to fast food can help you cut back on calories and make your meals more nutritious. Look for lower calorie options, opt for grilled items instead of fried, and be mindful of portion sizes. Additionally, make smart beverage choices and avoid high-calorie toppings. By following these tips, you can make your fast food experience a bit healthier.