Low Calorie Lunch Options at Fast Food Restaurants

Healthy and Delicious

Getting a healthy, low calorie lunch at a fast food restaurant can be a challenge, especially if you're trying to stick to a diet. But with a few simple tips, you can find a meal that's both delicious and good for you. With a little bit of planning and some creativity, you can have a tasty, nutritious lunch that won't break the calorie bank.

Choose Lean Protein

When it comes to fast food lunches, the key is to choose lean protein. Instead of a hamburger, try a grilled chicken sandwich. Look for options that include grilled or roasted meats, rather than fried. If you're looking for an even healthier option, try a veggie burger or a wrap made with lean turkey or grilled vegetables.

Watch the Toppings

When you're ordering your meal, be aware of the toppings. Skip the high-calorie sauces and opt for mustard, salsa or a light vinaigrette. If you're getting a sandwich, hold the cheese and mayo. If you can't resist the temptation of cheese, ask for the lowest-fat option. And skip the bacon - it's high in calories and fat.

Go for Salads

Salads are a great option for a low calorie lunch. Look for salads made with fresh vegetables and lean proteins, such as grilled chicken or shrimp. Avoid salads that are high in fat, such as those made with fried chicken or thick dressings. Instead, opt for a vinaigrette or light dressing.

Choose Healthy Sides

When it comes to side dishes, choose wisely. Skip the French fries and opt for a side salad or a cup of fruit instead. If you must have fries, get the smallest size and share with a friend. Also, beware of the drinks - sugary sodas and milkshakes can add a lot of calories to your meal.

Enjoy Your Meal

With a little planning and creativity, you can enjoy a healthy, low calorie lunch at a fast food restaurant. Choose lean proteins, watch the toppings, go for salads and choose healthy sides. By making the right choices, you can have a wholesome, delicious meal that won't break the calorie bank.