Low Calorie Breakfast Under 100

Start Your Morning with Healthy Breakfast

Breakfast is the most important meal of the day. Eating a nutritious breakfast provides you with energy to start the day, keeps you feeling full and helps prevent overeating later in the day. Low calorie breakfast can be just as delicious and satisfying as any other meal. It's easier than you think to make a delicious, healthy and low calorie breakfast. Here are some ideas to get you started.

Oatmeal with Berries

Oatmeal is one of the most nutritious breakfast options. It’s high in fiber, protein and healthy fats. And it’s low in calories. Oatmeal with berries is a great low calorie breakfast option. It’s easy to make and can be made in advance for a quick breakfast on the go. Add a few tablespoons of fresh or frozen berries, a sprinkle of cinnamon and a tablespoon of honey for an extra boost of sweetness.

Smoothies

Smoothies are an excellent way to start the day. They’re easy to make and can be made with a variety of fruits and vegetables. Start by blending a cup of low-fat yogurt, a cup of fruit, a handful of spinach and a tablespoon of honey. Add a few ice cubes and blend until smooth. This delicious and nutritious smoothie will keep you full until lunch.

Egg Scrambles

Egg scrambles are a great way to get some protein in your breakfast. Start by scrambling a couple of eggs with a tablespoon of low-fat milk. Add some vegetables like bell peppers, mushrooms and spinach. Top with a sprinkle of cheese and a few slices of avocado. This low calorie breakfast will keep you full and energized all morning long.

Yogurt Parfaits

Yogurt parfaits are a great way to get a little sweetness in your breakfast. Start with a cup of low-fat yogurt and top with a handful of fresh or frozen berries. Add a sprinkle of granola and a tablespoon of honey for an extra sweet treat. This delicious breakfast is both nutritious and low in calories.

Cottage Cheese and Fruit

Cottage cheese is a great low calorie breakfast option. It’s high in protein and low in fat. Add a cup of cottage cheese to a bowl and top with a handful of fresh or frozen fruit. Add a sprinkle of nuts and a tablespoon of honey for an extra boost of sweetness. This delicious breakfast is sure to keep you full until lunch.

Eating a nutritious and low calorie breakfast is essential for a healthy lifestyle. Start your day with one of these delicious and nutritious breakfast options. They’re sure to keep you full and energized throughout the day.