How Much Protein In 2 Tablespoons Of Hummus

How Much Protein Is In 2 Tablespoons Of Hummus

What is Hummus?

Hummus is a dip or spread that is popular in Middle Eastern cuisine. It is made from cooked and mashed chickpeas (garbanzo beans), blended with olive oil, garlic, tahini, lemon juice, and salt. It is usually served as a dip for pita bread or as a side dish. It can also be used as a sandwich spread or as a dip for vegetables. Hummus is high in protein and fiber, and it is also a good source of vitamins and minerals.

How Much Protein Is In Hummus?

Hummus is a good source of protein, with 2 tablespoons of hummus containing about 4 grams of protein. This is about the same amount of protein as one ounce of meat, fish, or poultry. It is also higher in protein than other popular dips, such as guacamole, which contains about 2 grams of protein per 2 tablespoons. The protein in hummus is of a high quality and is easily digested, making it a great choice for vegetarians and vegans.

What Are The Other Benefits Of Eating Hummus?

In addition to being a good source of protein, hummus is also high in fiber, with 2 tablespoons of hummus containing about 3 grams of fiber. Fiber is important for digestion, and it helps to keep you feeling full for longer periods of time. Hummus is also a good source of vitamins and minerals, such as iron, calcium, and magnesium. It is also low in fat and calories, making it a great choice if you are trying to watch your weight.

How Can You Enjoy Hummus?

Hummus is a versatile dip or spread that can be enjoyed in a variety of ways. It can be used as a dip for pita bread, veggies, or chips. It can also be used as a sandwich spread or as a topping for salads. Hummus can also be used as an ingredient in other dishes, such as wraps, casseroles, and stir-fries. If you're looking for a healthier alternative to mayonnaise, hummus is a great choice.

Are There Any Health Risks Of Eating Hummus?

Hummus is generally very safe to eat. However, if you have an allergy to chickpeas or any of the other ingredients in hummus, it is best to avoid it. It is also important to note that some commercially prepared hummus may contain added sugar or sodium, so it is best to check the label before buying. Additionally, if you are on a low-sodium diet, you should opt for a no-salt-added variety.

In Summary

Hummus is a tasty and nutritious dip or spread that is popular in Middle Eastern cuisine. It is high in protein, with 2 tablespoons of hummus containing about 4 grams of protein. It is also rich in fiber, vitamins, and minerals, and it is low in fat and calories. Hummus can be enjoyed as a dip or spread, or as an ingredient in other dishes. Just be sure to check the label before buying, as some commercially prepared hummus may contain added sugar or sodium.