Heart Healthy Chicken Stew Recipe
Monday, November 20, 2023
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Heart Healthy Chicken Stew Recipe
Ingredients for Heart Healthy Chicken Stew
The following ingredients will make enough for 4 servings:
- 4 boneless, skinless chicken breasts, cut into cubes
- 3 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 carrots, peeled and diced
- 2 stalks celery, diced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon smoked paprika
- 2 cups low-sodium chicken broth
- 1 (15-ounce) can diced tomatoes, undrained
- 2 tablespoons cornstarch
- 2 tablespoons cold water
- 3 tablespoons chopped fresh parsley
Instructions for Heart Healthy Chicken Stew
Add the onion, garlic, bell pepper, carrots and celery to the pot and cook until tender, about 5 minutes. Add the thyme, oregano, salt, pepper and smoked paprika and stir to combine.
Return the chicken to the pot, add the chicken broth and tomatoes and stir to combine. Bring the mixture to a simmer, reduce the heat to low, cover and cook for 20 minutes.
In a small bowl, combine the cornstarch and cold water and stir until smooth. Add the cornstarch mixture to the pot and stir until it's completely incorporated. Continue to cook, stirring occasionally, until the stew is thickened and the chicken is cooked through, about 10 minutes.
Remove the pot from the heat and stir in the fresh parsley. Serve the stew with crusty bread or over cooked rice or noodles.
Nutritional Information
One serving of Heart Healthy Chicken Stew contains approximately 200 calories and 7 grams of fat. It is also rich in vitamins and minerals, including Vitamin A, Vitamin C, iron, calcium and potassium. This delicious, heart-healthy recipe is a great choice for anyone looking to enjoy a nutritious meal that is also easy to make.
Tips for Making Heart Healthy Chicken Stew
To make this recipe even healthier, use skinless chicken and low-sodium broth and tomatoes. Additionally, you can substitute the olive oil for a heart-healthy oil, such as canola or sunflower oil. To add even more flavor to the stew, try adding fresh herbs, such as rosemary, basil or tarragon. Finally, feel free to add any vegetables of your choice to the stew, such as mushrooms, zucchini or spinach.
This Heart Healthy Chicken Stew is a delicious and nutritious meal that the whole family will love. It's quick and easy to make and packed with healthy ingredients. Enjoy this stew with a side of crusty bread or cooked rice or noodles for a complete meal that's sure to please.