Heart Healthy Chicken Stew Recipe

Cooking healthy meals is important for overall health and well-being. Heart-healthy recipes can help reduce your risk of heart attack and stroke, and this delicious chicken stew recipe is sure to become a family favorite. Not only is it easy to make, but it's also packed with healthy ingredients, including lean chicken, fresh vegetables and spices.

Ingredients for Heart Healthy Chicken Stew

The following ingredients will make enough for 4 servings:

4 boneless, skinless chicken breasts, cut into cubes
3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
2 carrots, peeled and diced
2 stalks celery, diced
1 teaspoon dried thyme
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon smoked paprika
2 cups low-sodium chicken broth
1 (15-ounce) can diced tomatoes, undrained
2 tablespoons cornstarch
2 tablespoons cold water
3 tablespoons chopped fresh parsley

Instructions for Heart Healthy Chicken Stew

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the chicken and cook, stirring occasionally, until it's lightly browned. Remove the chicken from the pot and set aside.

Add the onion, garlic, bell pepper, carrots and celery to the pot and cook until tender, about 5 minutes. Add the thyme, oregano, salt, pepper and smoked paprika and stir to combine.

Return the chicken to the pot, add the chicken broth and tomatoes and stir to combine. Bring the mixture to a simmer, reduce the heat to low, cover and cook for 20 minutes.

In a small bowl, combine the cornstarch and cold water and stir until smooth. Add the cornstarch mixture to the pot and stir until it's completely incorporated. Continue to cook, stirring occasionally, until the stew is thickened and the chicken is cooked through, about 10 minutes.

Remove the pot from the heat and stir in the fresh parsley. Serve the stew with crusty bread or over cooked rice or noodles.

Nutritional Information

One serving of Heart Healthy Chicken Stew contains approximately 200 calories and 7 grams of fat. It is also rich in vitamins and minerals, including Vitamin A, Vitamin C, iron, calcium and potassium. This delicious, heart-healthy recipe is a great choice for anyone looking to enjoy a nutritious meal that is also easy to make.

Tips for Making Heart Healthy Chicken Stew

To make this recipe even healthier, use skinless chicken and low-sodium broth and tomatoes. Additionally, you can substitute the olive oil for a heart-healthy oil, such as canola or sunflower oil. To add even more flavor to the stew, try adding fresh herbs, such as rosemary, basil or tarragon. Finally, feel free to add any vegetables of your choice to the stew, such as mushrooms, zucchini or spinach.

This Heart Healthy Chicken Stew is a delicious and nutritious meal that the whole family will love. It's quick and easy to make and packed with healthy ingredients. Enjoy this stew with a side of crusty bread or cooked rice or noodles for a complete meal that's sure to please.