The Best Snacks Under 200 Calories

Fruits and Veggies

If you're looking for a snack that's both healthy and delicious, you can't go wrong with fruits and veggies. Fruits and veggies are low in calories, high in nutrition, and provide a wide variety of flavors. An apple is a great snack, as it's only 95 calories, and it's loaded with vitamins, minerals, and antioxidants. You can also get creative with your fruit and veggie snack choices, such as a cup of sliced cucumbers with a teaspoon of olive oil and a pinch of salt, or a cup of frozen blueberries with a sprinkle of cinnamon. Both of these snacks are under 200 calories.

Nuts and Seeds

Nuts and seeds are another excellent choice for a snack under 200 calories. Nuts and seeds are high in fiber and protein, so they help keep you feeling fuller for longer. A handful of almonds is only 164 calories, and it's a great source of healthy fats and vitamins. You can also try a tablespoon of chia seeds, which is only 60 calories and packed with omega-3 fatty acids and antioxidants. For a sweeter snack, try a handful of pumpkin seeds, which are only 124 calories and full of essential minerals like zinc and magnesium.

Yogurt and Kefir

Yogurt and kefir are two other snacks that are under 200 calories. Yogurt is a good source of probiotics, which help keep your digestive system healthy. A cup of plain Greek yogurt is only 130 calories, and it's packed with calcium and protein. Kefir is a fermented milk drink that's also low in calories, and it's full of beneficial bacteria and probiotics. A cup of plain kefir is only 99 calories, and it has twice the amount of probiotics as yogurt.

Popcorn and Rice Cakes

Popcorn and rice cakes are two other snacks that are under 200 calories. Popcorn is a great source of whole grains, and a 3-cup serving is only 93 calories. To make it healthier, try air-popping your popcorn and adding a sprinkle of spices like garlic powder or chili powder. Rice cakes are also low in calories, and a single rice cake is only 35 calories. You can add a few toppings to make it more flavorful, such as a tablespoon of peanut butter or a sprinkle of cheese.

Smoothies and Shakes

Smoothies and shakes are also a great way to get a snack under 200 calories. Smoothies are a great way to get in your daily dose of fruits and veggies, and a single-serving smoothie is usually under 200 calories. You can also make your own protein shake with ingredients like almond milk, protein powder, and a banana for a delicious and filling snack. Both smoothies and shakes are a great way to get in some extra nutrition without a lot of calories.

Conclusion

Finding snacks under 200 calories doesn't have to be difficult. You can choose from a variety of healthy snacks, such as fruits and veggies, nuts and seeds, yogurt and kefir, popcorn and rice cakes, and smoothies and shakes. Whether you're looking for something sweet or savory, there's something for everyone. So, the next time you're looking for a snack that's under 200 calories, try one of these delicious options.