Are Nutri Grain Breakfast Bars Healthy?

Breakfast is considered to be the most important meal of the day. It provides the body with the much-needed energy to kick-start the day. With everyone leading busy lives, it has become increasingly difficult to squeeze in time for breakfast. As a result, many people are turning to convenient breakfast options, such as breakfast bars. One of the most popular breakfast bars is the Nutri Grain breakfast bar.

Nutri Grain Breakfast Bars

Nutri Grain breakfast bars are marketed as a ‘good source of fibre', and are made with a ‘good source of whole grain’. Several varieties of Nutri Grain breakfast bars are available including apple cinnamon, blueberry, and strawberry. The bars contain ingredients such as whole grain oats, wheat, and rice flour. They are also fortified with vitamins and minerals. In addition, they contain sugar, corn syrup, and palm oil.

Are Nutri Grain Breakfast Bars Healthy?

The answer to this question depends on your definition of ‘healthy’. The bars are certainly a convenient breakfast option and better than skipping breakfast altogether. They also contain some essential vitamins and minerals. However, there are certain drawbacks to these breakfast bars. Most of the bars contain added sugar, which is not desirable.

In addition, the bars tend to be high in calories. They also contain palm oil, which is high in saturated fat. This means that although the bars may provide some nutrition, they are not the best choice for those who are watching their calorie intake or trying to eat healthier. Furthermore, the bars do not provide the same nutrition as a balanced meal, such as eggs, wholegrain toast, and a piece of fruit.

Alternatives to Nutri Grain Breakfast Bars

If you are looking for a healthier breakfast option than Nutri Grain breakfast bars, you may want to consider other options. For example, you could try making your own breakfast bars at home with healthier ingredients, such as oats, nuts, dried fruit, and honey. You could also try having a bowl of oatmeal with some fruit, or some scrambled eggs with spinach.

If you are short on time in the mornings, you could also try making overnight oats or smoothie bowls. These can be prepared the night before and enjoyed in the morning. Smoothie bowls are also a great way to get some extra nutrition into your diet, as you can add ingredients such as protein powder, flaxseed, and chia seeds.

Conclusion

Nutri Grain breakfast bars are a convenient breakfast option for those on the go. However, they are not the healthiest choice. They are high in calories and contain added sugar and palm oil. If you are looking for a healthier breakfast option, you may want to consider other options such as homemade breakfast bars, oatmeal, eggs, or smoothie bowls.