What Foods Should You Avoid For Clear Skin?

What Causes Acne?

Acne is one of the most common skin conditions people face, and it can have a big impact on self-esteem. Acne is caused by a variety of factors, but diet is one of the most controllable factors. The foods we eat can have an effect on the severity of our acne. Knowing which foods to avoid can help to reduce the chances of getting and worsening acne.

High-Glycemic Foods

High-glycemic foods are common culprits when it comes to acne. Foods with high glycemic index numbers, such as white bread, white rice, and potatoes, cause an increase in blood sugar levels. This can cause an increase in the hormone insulin, which is linked to outbreaks of acne. To avoid these high-glycemic foods, it can be a good idea to switch to whole wheat bread, brown rice, and sweet potatoes, which have a lower glycemic index.

Dairy Products

Dairy products, such as milk and cheese, are full of hormones, and these hormones can cause inflammation of the skin. This inflammation can lead to an increase in the production of oils, which can lead to clogged pores, and then to acne. While it can be difficult to cut out dairy products from your diet, reducing the amount of dairy you consume can help to reduce acne.

Processed Foods

Processed foods, such as chips and cookies, are filled with additives, preservatives, and chemicals. These ingredients can lead to inflammation and hormonal imbalance, both of which can cause acne breakouts. It is best to avoid processed foods as much as possible, and to opt for whole, natural foods instead.

Junk Foods

Junk foods, such as candy, cakes, and fast food, are loaded with sugar, salt, and fat. These unhealthy ingredients can lead to inflammation and can cause an increase in hormones that can lead to acne breakouts. Avoiding these foods can help to keep your skin clear and healthy.

Sugary Drinks

Sugary drinks, such as soda and sweetened coffee and tea, can cause an increase in blood sugar levels, which can lead to an increase in hormones and inflammation that can cause acne. It is best to avoid sugary drinks and opt for water or unsweetened drinks instead.

By avoiding some of these foods, you can help to reduce the chances of getting and worsening acne. Eating a balanced diet of whole, natural foods can help to keep your skin looking clear and healthy.