A Heart Healthy Breakfast Cookies Recipe

Start Your Day Right with a Healthy Breakfast

Starting the morning with a healthy breakfast is one of the best ways to ensure you have the energy and focus to power through your day. A healthy breakfast should be balanced and include complex carbohydrates, proteins, and healthy fats. One great way to get all these nutrients into your breakfast is to make breakfast cookies. Not only are they delicious, but they are also packed with all the nutrition you need to get the day started right.

Heart Healthy Breakfast Cookies

This simple breakfast cookies recipe is packed with ingredients that are good for your heart health. Whole wheat flour is high in fiber, which is good for your digestive system and helps regulate cholesterol levels. Oats are a healthy source of complex carbohydrates, which helps to keep you feeling full longer. Coconut oil is a powerful source of healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease. Finally, the nuts and seeds are a great source of protein and healthy fats.

Step-by-Step Instructions for Making Breakfast Cookies

Making these breakfast cookies is incredibly easy. First, preheat your oven to 350 degrees Fahrenheit. Next, in a large bowl, mix together the dry ingredients: 1 cup of whole wheat flour, 1 cup of oats, 1/4 cup of nuts or seeds (almonds, walnuts, sunflower seeds, etc.), 1 teaspoon of baking powder, and 1/2 teaspoon of salt.

Once the dry ingredients are mixed, add in the wet ingredients: 1/4 cup of melted coconut oil, 1/4 cup of honey, and 1 teaspoon of vanilla extract. Mix everything together until it is well combined.

Next, form the cookie dough into small balls and flatten them slightly with your hand. Place them on a greased baking sheet and bake for 10-15 minutes. Let them cool before enjoying!

Health Benefits of Heart Healthy Breakfast Cookies

These breakfast cookies are a great way to start your day off with a healthy and balanced breakfast. The combination of whole wheat flour, oats, nuts and seeds, coconut oil, honey, and vanilla extract creates a nutrient-packed breakfast cookie that is good for your heart.

The high fiber content helps to regulate cholesterol levels and promote digestive health. The complex carbohydrates from the oats and honey provide sustained energy, while the healthy fats from the coconut oil and nuts help to reduce bad cholesterol levels and lower the risk of heart disease. Finally, the protein from the nuts and seeds helps you to stay full longer, so you don't have to worry about mid-morning cravings.

Enjoy a Healthy Start to Your Day with Heart Healthy Breakfast Cookies

These heart healthy breakfast cookies are a great way to start your day off right. They are easy to make, delicious, and packed with nutrients that are good for your heart. Enjoy them with a glass of milk or a cup of yogurt for a balanced and healthy breakfast.